Results 1 - 25  of  35 Show 10 25 per page Sort By: Newest Top Rated A-Z
  • Effortless Tomato Fish Stew Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    One sausage is all you need to ramp up the flavour in this fast fish stew. Quick enough to make on a weeknight after work!

    Effortless Tomato Fish Stew
  • Fragrant White Bean Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This first course soup packs a fibre punch due to the navy beans. Don’t forget to drain the beans after cooking them or the soup will be watery. Serve with hearty wholegrain bread and some crudités to turn it into a main course. Never salt the water when cooking dried beans, or the beans will not fully soften.

    Fragrant White Bean Soup
  • Roasted Tomato Soup with Cheesy Flatbread Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Roasting tomatoes is a perfect use for over-ripe tomatoes that are too mushy to use any other way. You can use roasted tomatoes in a sandwich, in a pasta dish, or as here, in a home-made tomato soup. You can use smoked paprika in this soup, if you’d like. Tomatoes are a wonderful source of the anti-oxidant lycopene.

    Roasted Tomato Soup with Cheesy Flatbread
  • Butternut Squash & Black Bean Chowder Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Fall flavours of squash, sage and corn make this a wonderful cold weather meal. Pancetta gives this hearty vegetable chowder a lift.

    Butternut Squash & Black Bean Chowder
  • Gingered Carrot Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    A lovely first course soup. Use whatever curry powder you have on hand; you may want to decrease it slightly if you use hot curry powder. Serve dolloped with Greek yogurt and sprinkled with chopped chives, if desired.

    Gingered Carrot Soup
  • Swiss Chard Peasant Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Simple and hearty, this home-style soup is great on a cold day. Serve with a thick slice of wholegrain bread, perfect for dipping.

    Swiss Chard Peasant Soup
  • Black Bean, Tomato and Lime Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Beans and lime juice give this soup a south of the border feel. You can use fresh or canned plum tomatoes. Serve with cornbread, whole grain tortillas or other whole grain bread.

    Black Bean, Tomato and Lime Soup
  • Corn and Salmon Chowder Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Salmon is fatty, but it’s a good-for-you fat, with plenty of heart-healthy omega-3 fatty acids. No need to cut the salmon in chunks before putting it in the pot; roughly break it up with a spoon after it’s cooked.

    Corn and Salmon Chowder
  • Spanish Chick Pea Soup with Spinach and Chorizo Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Sure to warm you up, this soup gets its kick from spicy Chorizo sausage and is perfect with a slice of PC Blue Menu Baguette. Substitute vegetable stock and omit chorizo for a meatless soup.

    Spanish Chick Pea Soup with Spinach and Chorizo
  • Manhattan-Style Chowder Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Many chowders are milk or cream-based, but Manhattan chowder uses tomato as the base, saving fat and calories. Plump and succulent Nova Scotian scallops top it off.

    Manhattan-Style Chowder
  • Greek Yogurt Borscht Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    We put our twist on this vibrant beet soup by adding our creamy Greek yogurt instead of the traditional sour cream.

    Greek Yogurt Borscht
  • Weeknight Minestrone Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Cooking the macaroni separately keeps the wheat flavour from overwhelming the finished soup.

    Weeknight Minestrone
  • Triple Cheddar Potato Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This soul-satisfying soup will warm your toes on a cold winter day.

    Triple Cheddar Potato Soup
  • Thai Coconut Shrimp Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    No need to simmer the spinach for this quick soup- the hot soup itself does the cooking. Add one of our PC Thai Combo dishes to make this delicious soup a meal.

    Thai Coconut Shrimp Soup
  • Porcini Tortelloni in Brodo Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Tortellini means little twists and are a small, stuffed pasta; tortelloni are large tortellini. “In brodo” is Italian for in broth. This makes a great starter to one of our PC lasagnas.

    Porcini Tortelloni in Brodo
  • Sweet Corn and Crab Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    To get filmy and light strands of egg, the soup should be simmering. If the soup’s at a hard boil, the egg gets scrambled and rubbery.

    Sweet Corn and Crab Soup
  • Slow Cooker Lamb Tikka Masala Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    A classic Indian take-away dish you can easily make at home in a slow cooker. A lot of fat comes out of lamb as it cooks, so be sure to skim the fat before serving. Serve with an Indian pickle on the side.

    Slow Cooker Lamb Tikka Masala
  • Sweet Green Pea Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Perfect if you or someone in your family has been placed on a salt-restricted diet. Using the liquid in the can- no salt added!- ensures you capture all of the sweet pea flavour.

    Sweet Green Pea Soup
  • One Pot Italian Meatball Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    We’ve improved on the classic American recipe Italian Wedding Soup- normally pasta, meatballs and escarole- by using our lean meatballs and whole wheat pasta, and adding extra vegetables. A complete meal in one saucepan!

    One Pot Italian Meatball Soup
  • Creamy Red Lentil Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.

    Creamy Red Lentil Soup
  • Creamy Tomato-Orange Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Don’t be put off by “creamy”- this soup isn’t heavy or thick like a traditional cream soup. Its refreshing orange twist accentuates the pure tomato flavour.

    Creamy Tomato-Orange Soup
  • Herbed White Bean Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Herb and roasted garlic flavours give a lift to this warming soup. A perfect accompaniment to roasted poultry, or add bread and salad for a simple meal.

    Herbed White Bean Soup
  • Swiss Chard And Bean Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This hearty main-course soup is packed with lots of good-for-you vegetables and beans. Serve with crusty bread.

    Swiss Chard And Bean Soup
  • Chicken Pasta Soup Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This all-in-one main course is speedy enough to make on a weeknight after work.

    Chicken Pasta Soup
  • Low Fat Chunky Seafood Chowder Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!

    Low Fat Chunky Seafood Chowder