Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.
Mini Raspberry Chocolate Bran Muffins
Cranberry Flaxseed Muffins
If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.
Black Bean and Corn Quesadillas
Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.
Four Berry Parfait
This child-friendly parfait can serve as breakfast, dessert or even a snack. It’s no-cook, so even the youngest toddler can help make it. Not for kids with allergies to nuts.
Garlic Cheese Fingers
Sure to be a hit with the kids. Serve as an appetizer or alongside their favourite pasta dish.
Apricot Almond Fingers
A lovely pick-me-up after an afternoon skating, biking or jogging. Try with a cup of hot chocolate in the winter months! Ground almonds provide 0.84 g omega 6 per cookie.
Banana Berry Rolls
The perfect after school snack! The kids can even help you make it.
Carrot Bran Muffin
Our version of a morning muffin favourite is chockful of carrots and much lower in fat than what you’ll find at most coffee shop counters.
Chicken Salad Wrap
Mix the filling up in the evening and refrigerate, then stuff into tortillas in the morning before sending the kids off to school.
Chocolate Chip Granola Bars
A nutritious, homemade after school snack for your little scholars! Or wrap individually to send as a lunchbox treat.