If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.
Cranberry Flaxseed Muffins
Black Bean and Corn Quesadillas
Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.
Pot of Gold Cupcakes
A green-tinted treat for some lucky leprechauns. Boxed cake mix and a tub of frosting make them a snap.
Chocolate Banana Pops
Indulge your child’s inner Van Gogh with this paint-and-roll dessert. It also makes a great after-school snack.
Tropical Muffin Tops
Some folks think the tops are the best part of the muffin. For them, we offer this tropical fruit and nut recipe. A nice under 100 calorie snack, too!
Apricot Almond Fingers
A lovely pick-me-up after an afternoon skating, biking or jogging. Try with a cup of hot chocolate in the winter months! Ground almonds provide 0.84 g omega 6 per cookie.
Banana Oatmeal Muffins
Nothing smells as good as muffins fresh from the oven! Make these scrumptious but healthy treats on the weekend, then wrap individually and freeze to enjoy later in the work week.
Blueberry Cornmeal Muffins
A great low-fat breakfast or snack on the run.
As someone once said, “Cold cheese is a snack, but warm cheese is a meal.” This soul-satisfying dish can be put together in minutes.
Carrot Bran Muffin
Our version of a morning muffin favourite is chockful of carrots and much lower in fat than what you’ll find at most coffee shop counters.