Proof that a salad can be more than satisfying, this dish offers protein from turkey, eggs and bacon turkey-style. You could add a sliced ripe avocado to this salad, but it will increase the fat to 20 g per serving.
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Chef Salad
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Broccoli Ranch Slaw
Here’s an easy side salad to any of our PC single serve entrees, whether you’re packing one for lunch or for a solo dinner.
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Warm Caprese Salad
Normally caprese salad is made in the summer months with fresh ripe tomatoes. For the rest of the year when tomatoes may not be at their best, a great way to develop tomato flavour is to slowly oven-roast them, as we do here.
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Penne with Rapini and Goat Cheese
For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.
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Fattoush
Fattoush is a Middle Eastern vegetable and herb salad that contains toasted bread, usually pita. You’ll need a vegetable grill basket for this grilled version, to keep the smaller veggies from falling through the grill.
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Brown Rice Salad with Arugula and Feta
Brown rice is lower on the glycemic index than white rice and contains more fibre, meaning it makes you feel full longer. Try this salad for your packed lunches.
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Berry Bright Spinach Salad
Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.
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Warm Goat Cheese and Arugula Salad
Warm salads provide a sense of occasion, maybe because we most often eat them at fine dining restaurants. Any night can be an occasion when you make this tangy-peppery salad for family and friends.
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Organic Rice and Bean Medley Salad
A fabulous vegetarian main course salad. Leftovers make a great lunch.
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Serrano Ham and Roasted Pear Salad
Serrano ham is a Spanish dry-cured ham, similar to Italian prosciutto but drier and firmer. It has a salty bite, so we’ve used it sparingly here, wrapping it around roasted pears for a delicious play of sweet and salty.
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Maple Balsamic Fig Salad with Goat Cheese Croquettes
In the winter, sweeter Mission figs are in season, in summer the less sweet green figs. Walnuts give this salad a bitter edge to balance the sweetness of the vinaigrette and figs.
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Aphrodite Chopped Salad
In Greek mythology, Aphrodite was the goddess of love. This variation on a Greek salad is a one-bowl, chop-and-toss quicky.
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Chicken and Bacon Salad
All the flavours of a club sandwich in a quick chop-and-toss salad. Use pre-cooked bacon to make it even quicker.
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The Beautiful Salad
Iceberg lettuce is the type most often cut into wedges, but compact heads of Boston make nice wedges, too.
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Winter Greens Salad with White Balsamic Vinegar
This simple salad has a lovely warm dressing with a touch of sweetness from the balsamic vinegar and honey. Nuts add a welcome crunch.
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Grilled Sugar Snap Salad with Feta
Serve this high-fibre salad warm or at room temperature. Delicious with lamb or grilled fish.
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Caprese Salad
A classic Italian salad, originally from the island of Capri. It’s perfect in summer when local tomatoes and basil are at their best, and you don’t want to spend lots of time in the kitchen!
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Mediterranean Salad
Fresh and easy- a perfect summertime salad. Use a pint of cherry tomatoes, halved, instead of vine-ripened tomatoes, if you prefer.
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Chicken Caesar
Fully cooked bacon and chicken combine with croutons and dressing in this main course salad that’s tops for pure convenience!
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Grilled Artichokes with Feta
Grilled artichokes are an Italian favourite, but cleaning fresh artichokes is time-consuming. Canned whole artichoke hearts take the work out of this summery side dish.
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Strawberry Feta Salad
This fresh-tasting salad has 52% fewer calories and 85% less sodium than our web recipe, Tzatziki Greek Salad, another feta-containing salad.
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Tzatziki Greek Salad
As far as tossed salads go, this one couldn’t be simpler. Just vegetables, olives and feta tossed together with tzatziki as the “dressing.” Great with souvlaki.
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Mediterranean Shrimp Pasta
Greece is famous for its shrimp in tomato sauce with feta cheese melting on top – the inspiration for this pasta dish.
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