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  • Chef Salad Not rated yet
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    Proof that a salad can be more than satisfying, this dish offers protein from turkey, eggs and bacon turkey-style. You could add a sliced ripe avocado to this salad, but it will increase the fat to 20 g per serving.

    Chef Salad
  • Broccoli Ranch Slaw Not rated yet
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    Here’s an easy side salad to any of our PC single serve entrees, whether you’re packing one for lunch or for a solo dinner.

    Broccoli Ranch Slaw
  • Warm Caprese Salad Not rated yet
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    Normally caprese salad is made in the summer months with fresh ripe tomatoes. For the rest of the year when tomatoes may not be at their best, a great way to develop tomato flavour is to slowly oven-roast them, as we do here.

    Warm Caprese Salad
  • Penne with Rapini and Goat Cheese Not rated yet
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    For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.

    Penne with Rapini and Goat Cheese
  • Fattoush Not rated yet
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    Fattoush is a Middle Eastern vegetable and herb salad that contains toasted bread, usually pita. You’ll need a vegetable grill basket for this grilled version, to keep the smaller veggies from falling through the grill.

    Fattoush
  • Brown Rice Salad with Arugula and Feta Not rated yet
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    Brown rice is lower on the glycemic index than white rice and contains more fibre, meaning it makes you feel full longer. Try this salad for your packed lunches.

    Brown Rice Salad with Arugula and Feta
  • Berry Bright Spinach Salad Not rated yet
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    Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.

    Berry Bright Spinach Salad
  • Warm Goat Cheese and Arugula Salad Not rated yet
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    Warm salads provide a sense of occasion, maybe because we most often eat them at fine dining restaurants. Any night can be an occasion when you make this tangy-peppery salad for family and friends.

    Warm Goat Cheese and Arugula Salad
  • Organic Rice and Bean Medley Salad Not rated yet
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    A fabulous vegetarian main course salad. Leftovers make a great lunch.

    Organic Rice and Bean Medley Salad
  • Serrano Ham and Roasted Pear Salad Not rated yet
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    Serrano ham is a Spanish dry-cured ham, similar to Italian prosciutto but drier and firmer. It has a salty bite, so we’ve used it sparingly here, wrapping it around roasted pears for a delicious play of sweet and salty.

    Serrano Ham and Roasted Pear Salad
  • Maple Balsamic Fig Salad with Goat Cheese Croquettes Not rated yet
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    In the winter, sweeter Mission figs are in season, in summer the less sweet green figs. Walnuts give this salad a bitter edge to balance the sweetness of the vinaigrette and figs.

    Maple Balsamic Fig Salad with Goat Cheese Croquettes
  • Aphrodite Chopped Salad Not rated yet
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    In Greek mythology, Aphrodite was the goddess of love. This variation on a Greek salad is a one-bowl, chop-and-toss quicky.

    Aphrodite Chopped Salad
  • Chicken and Bacon Salad Not rated yet
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    All the flavours of a club sandwich in a quick chop-and-toss salad. Use pre-cooked bacon to make it even quicker.

    Chicken and Bacon Salad
  • The Beautiful Salad Not rated yet
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    Iceberg lettuce is the type most often cut into wedges, but compact heads of Boston make nice wedges, too.

    The Beautiful Salad
  • Winter Greens Salad with White Balsamic Vinegar Not rated yet
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    This simple salad has a lovely warm dressing with a touch of sweetness from the balsamic vinegar and honey. Nuts add a welcome crunch.

    Winter Greens Salad with White Balsamic Vinegar
  • Grilled Sugar Snap Salad with Feta Not rated yet
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    Serve this high-fibre salad warm or at room temperature. Delicious with lamb or grilled fish.

    Grilled Sugar Snap Salad with Feta
  • Caprese Salad Not rated yet
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    A classic Italian salad, originally from the island of Capri. It’s perfect in summer when local tomatoes and basil are at their best, and you don’t want to spend lots of time in the kitchen!

    Caprese Salad
  • Mediterranean Salad Not rated yet
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    Fresh and easy- a perfect summertime salad. Use a pint of cherry tomatoes, halved, instead of vine-ripened tomatoes, if you prefer.

    Mediterranean Salad
  • Chicken Caesar Not rated yet
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    Fully cooked bacon and chicken combine with croutons and dressing in this main course salad that’s tops for pure convenience!

    Chicken Caesar
  • Grilled Artichokes with Feta Not rated yet
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    Grilled artichokes are an Italian favourite, but cleaning fresh artichokes is time-consuming. Canned whole artichoke hearts take the work out of this summery side dish.

    Grilled Artichokes with Feta
  • Strawberry Feta Salad Not rated yet
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    This fresh-tasting salad has 52% fewer calories and 85% less sodium than our web recipe, Tzatziki Greek Salad, another feta-containing salad.

    Strawberry Feta Salad
  • Greek Salad with Grilled Greek Pita Not rated yet
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    Crunchy and colourful, and full of bold flavours.

    Greek Salad with Grilled Greek Pita
  • Tzatziki Greek Salad Not rated yet
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    As far as tossed salads go, this one couldn’t be simpler. Just vegetables, olives and feta tossed together with tzatziki as the “dressing.” Great with souvlaki.

    Tzatziki Greek Salad
  • Mediterranean Shrimp Pasta Not rated yet
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    Greece is famous for its shrimp in tomato sauce with feta cheese melting on top – the inspiration for this pasta dish.

    Mediterranean Shrimp Pasta