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  • Habanero Black Bean Mango Salad Not rated yet
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    Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.

    Habanero Black Bean Mango Salad
  • Edamame & Corn Salad Not rated yet
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    Most kids like edamame, even those who wouldn’t touch a canned soybean.

    Edamame & Corn Salad
  • Tzatziki Potato Salad Not rated yet
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    A refreshing and light potato salad perfect to serve with barbecued fare. Not heavy like many mayonnaise-based potato salads.

    Tzatziki Potato Salad
  • Penne with Rapini and Goat Cheese Not rated yet
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    For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.

    Penne with Rapini and Goat Cheese
  • Brown Rice Salad with Arugula and Feta Not rated yet
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    Brown rice is lower on the glycemic index than white rice and contains more fibre, meaning it makes you feel full longer. Try this salad for your packed lunches.

    Brown Rice Salad with Arugula and Feta
  • Berry Bright Spinach Salad Not rated yet
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    Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.

    Berry Bright Spinach Salad
  • Fattoush Not rated yet
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    Fattoush is a Middle Eastern vegetable and herb salad that contains toasted bread, usually pita. You’ll need a vegetable grill basket for this grilled version, to keep the smaller veggies from falling through the grill.

    Fattoush
  • Lightened Up Creamy Coleslaw Not rated yet
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    We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.

    Lightened Up Creamy Coleslaw
  • Serrano Ham and Roasted Pear Salad Not rated yet
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    Serrano ham is a Spanish dry-cured ham, similar to Italian prosciutto but drier and firmer. It has a salty bite, so we’ve used it sparingly here, wrapping it around roasted pears for a delicious play of sweet and salty.

    Serrano Ham and Roasted Pear Salad
  • Maple Balsamic Fig Salad with Goat Cheese Croquettes Not rated yet
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    In the winter, sweeter Mission figs are in season, in summer the less sweet green figs. Walnuts give this salad a bitter edge to balance the sweetness of the vinaigrette and figs.

    Maple Balsamic Fig Salad with Goat Cheese Croquettes
  • Perfect Picnic Green Bean and Potato Salad Not rated yet
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    Adding the vinegar-based dressing to just-boiled potatoes lets the potatoes soak up all the flavour. Eat warm right after making, or chill and pack for a picnic- no spoiled mayo to worry about!

    Perfect Picnic Green Bean and Potato Salad
  • Ohitashi Not rated yet
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    Serve this small salad as part of a Japanese meal, perhaps to accompany a bento box.

    Ohitashi
  • Winter Greens Salad with White Balsamic Vinegar Not rated yet
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    This simple salad has a lovely warm dressing with a touch of sweetness from the balsamic vinegar and honey. Nuts add a welcome crunch.

    Winter Greens Salad with White Balsamic Vinegar
  • Grilled Sugar Snap Salad with Feta Not rated yet
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    Serve this high-fibre salad warm or at room temperature. Delicious with lamb or grilled fish.

    Grilled Sugar Snap Salad with Feta
  • Crunchy Green Salad with Beets and Raspberry Vinaigrette Not rated yet
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    PC Lettuce Wraps are so crisp you can pick this salad up and eat with your hands! Celery and pecans give extra crunch.

    Crunchy Green Salad with Beets and Raspberry Vinaigrette
  • Grilled Artichokes with Feta Not rated yet
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    Grilled artichokes are an Italian favourite, but cleaning fresh artichokes is time-consuming. Canned whole artichoke hearts take the work out of this summery side dish.

    Grilled Artichokes with Feta
  • Sesame Fruit Salad Not rated yet
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    This Asian fusion salad is delicious with shrimp or a barbecue meal.

    Sesame Fruit Salad
  • Warm Lentil Salad Not rated yet
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    Lentils are a good source of iron, and a good choice for the vegetarians in your family. Since you can make it and serve at room temperature, this salad is perfect for a busy holiday meal.

    Warm Lentil Salad
  • Tuna and White Bean Salad Not rated yet
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    Make this super-easy salad ahead of time and pack it in the cooler for a picnic.

    Tuna and White Bean Salad
  • Sweet Potato Salad Not rated yet
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    Instead of a heavy mayonnaise dressing, we’ve lightened up potato salad by using our Blue Menu California Dressing. We’ve also used nutritious sweet potatoes, with high amounts of Vitamins A and C and antioxidant beta carotene.

    Sweet Potato Salad
  • Minted Couscous Salad Not rated yet
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    Mint makes this salad particularly fresh-tasting.

    Minted Couscous Salad
  • Mediterranean Couscous Not rated yet
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    Once you start using couscous, the pasta-like grain that “cooks” off the stove, you’ll love it for side dishes like this one flavoured with roasted garlic oil and oregano.

    Mediterranean Couscous
  • Kale and Cabbage Salad Not rated yet
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    Grainy prepared mustard imparts a gentle flavour to the apple cider dressing of this substantial salad.

    Kale and Cabbage Salad
  • Tzatziki Greek Salad Not rated yet
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    As far as tossed salads go, this one couldn’t be simpler. Just vegetables, olives and feta tossed together with tzatziki as the “dressing.” Great with souvlaki.

    Tzatziki Greek Salad
  • Grilled Potato Salad with Caesar Dressing Not rated yet
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    This take on Caesar uses grilled potatoes instead of romaine. The firm sweetish flesh and lightly charred skins marry perfectly with smoky bacon and garlicky dressing.

    Grilled Potato Salad with Caesar Dressing