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  • Montreal Steak Salad with Croutons, Pickles & Vinaigrette Not rated yet
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    All the flavours of a spiced steak sandwich in a salad, for the carb watchers! Salad is a great way to use grilled flank steak.

    Montreal Steak Salad with Croutons, Pickles & Vinaigrette
  • Guilt-Free Rotini Salad Not rated yet
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    There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt

    Guilt-Free Rotini Salad
  • Chef Salad Not rated yet
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    Proof that a salad can be more than satisfying, this dish offers protein from turkey, eggs and bacon turkey-style. You could add a sliced ripe avocado to this salad, but it will increase the fat to 20 g per serving.

    Chef Salad
  • Cucumber-Tomato Salad Not rated yet
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    Adding mint to this refreshing salad gives it an authentic flavour. It’s the perfect accompaniment to our Blue Menu Falafel.

    Cucumber-Tomato Salad
  • Cool Cucumber and Avocado Salad Not rated yet
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    You’ll love the textures of the creamy mashed avocado and crunchy cucumber chunks in this refreshing salad.

    Cool Cucumber and Avocado Salad
  • Habanero Black Bean Mango Salad Not rated yet
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    Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.

    Habanero Black Bean Mango Salad
  • Grilled Potato Salad Not rated yet
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    A whisper of balsamic vinegar adds sweetness to this warm potato salad. Invest in a grill basket- it will let you grill smaller items such as mini potatoes and chunks of sweet peppers without losing things between the grill bars.

    Grilled Potato Salad
  • Classic Cabbage Salad Not rated yet
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    Some folks prefer mayonnaise-based coleslaws, but for those who prefer a vinaigrette, this is the salad for you. The basic recipe is great for everyday use, but see our tip on how to dress it up for company.

    Classic Cabbage Salad
  • Creamy Broccoli Slaw Not rated yet
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    Packaged slaw mix is a great short cut to a fresh, home-made salad. Stick to our basic recipe, or stir in nuts or seeds and dried fruit.

    Creamy Broccoli Slaw
  • Rustic Greek Salad Not rated yet
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    Our yogurt dressing is loaded with real feta cheese, simplifying the prep for Greek salad. Don’t be afraid to add more vegetables- try adding some chopped sweet red, green or yellow peppers.

    Rustic Greek Salad