Zehrs

Our grain side dish makes a substantial wrap, hearty enough to serve as a dinner entrée. Pack leftover sandwiches for lunch the next day.

Tarragon and chicken are a natural pairing, and make an ideal stuffing for our French-inspired fouée. Use leftover roast chicken, or buy a rotisserie chicken at the grocery store and discard the skin and bones. For a lighter meal, serve a half-portion with vegetable soup.

If you’re looking for a veggie-based, sophisticated lunch to pack for work, this is the wrap for you. Feta cheese and pine nuts give it a Mediterranean feel.

It can be a challenge to come up with new ideas for the family’s lunchboxes. This mini ciabatta sub fills the bill. Pack one sandwich for kids in public school, two for teens and adults.

Do you have the what-do-I-put-in-the-lunch-bags blues? Try this twist on a BLT! Pack one sandwich for younger kids, two for teens and adults.

Corn and bean salsa gives this grilled cheese a Tex-Mex twist. Plant sterols have been shown to decrease your LDL cholesterol (the bad one) by an average of 10%.

Try our mini take on a lobster roll for an indulgent treat. You’ll need one standard can of lobster meat for this recipe- be sure to squeeze all excess moisture from the canned lobster meat before chopping.

Everyone will love these tasty little sandwiches which use our scrumptious red pepper dip as a spread in place of butter or mayo.

Warming the buns makes a sandwich feel more like a meal! We stuffed as many Cobb salad ingredients as we could fit in the buns, but if you like you could add a little chopped tomato and/or crumbled blue cheese.

You’re likely familiar with caprese salad, a bocconcini, basil and tomato combo. We’ve taken those wonderful flavours and stuffed them into our Italian ciabatta buns for a very tasty mini sandwich.