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  • Salad Mimosa Not rated yet
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    Finely chopped hard-boiled egg makes this salad look like mimosa flowers, hence the name. Instead of chopping the egg, you can use a ricer if you have one. Keep the white and yolk separate for a particularly striking presentation.

    Salad Mimosa
  • Organic Rice and Bean Medley Salad Not rated yet
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    A fabulous vegetarian main course salad. Leftovers make a great lunch.

    Organic Rice and Bean Medley Salad
  • Creamy Tomato Sauce with Pasta Not rated yet
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    A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.

    Creamy Tomato Sauce with Pasta
  • Eggplant and Lentil Madras Not rated yet
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    Madras is a spicy curry sauce from southern India containing tomato, onion and coconut. We’ve tossed it with lentils and roasted eggplant to make a fabulous vegetarian dish that’s very high in fibre.

    Eggplant and Lentil Madras
  • Grilled Tandoori Naan Sandwich Not rated yet
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    You love Indian flavours- now try them in a sandwich!

    Grilled Tandoori Naan Sandwich
  • Low Fat Chunky Seafood Chowder Not rated yet
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    This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!

    Low Fat Chunky Seafood Chowder
  • Maple Toasted Walnut and Pear Salad Not rated yet
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    Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.

    Maple Toasted Walnut and Pear Salad
  • Mediterranean Shrimp Pasta Not rated yet
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    Greece is famous for its shrimp in tomato sauce with feta cheese melting on top – the inspiration for this pasta dish.

    Mediterranean Shrimp Pasta
  • Peanut Pasta Salad Not rated yet
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    This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.

    Peanut Pasta Salad
  • Penne with Rapini and Goat Cheese Not rated yet
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    For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.

    Penne with Rapini and Goat Cheese