Zehrs

Cooking the macaroni separately keeps the wheat flavour from overwhelming the finished soup.

3 Ratings  (2 Reviews)

Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.

Finding it hard to get the kids to eat green vegetables? Try hiding them in plain sight in this breakfast sandwich- they may like green eggs and ham.

A tartine is a French open-faced sandwich, especially one with fancy toppings.

Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.

1 Ratings  (1 Reviews)

Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.

Instead of the usual potato, we’ve used sweet potato for added colour, sweetness and nutrients. Aloo gobi is a side dish, but you can serve it over rice for a vegetarian main course.

Here’s an easy side salad to any of our PC single serve entrees, whether you’re packing one for lunch or for a solo dinner.

Most kids like edamame, even those who wouldn’t touch a canned soybean.

Jazz up everyday mixed vegetables with Italian flavours of Parmesan and tomato.