Broccoli is a nutritional powerhouse- it offers fibre, calcium, vitamins and phytochemicals. One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe.
Easy Weeknight Broccoli Pasta
Penne & Pesto
A healthy twenty-minute dinner you can make any night of the week.
Creamy Tomato Sauce with Pasta
A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.
Peanut Pasta Salad
This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.
Chicken Pasta Soup
This all-in-one main course is speedy enough to make on a weeknight after work.