We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.
Lightened Up Creamy Coleslaw
Citrus and Beet Salad
A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.
Peanut Pasta Salad
This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.
Minted Couscous Salad
Mint makes this salad particularly fresh-tasting.
Kale and Cabbage Salad
Grainy prepared mustard imparts a gentle flavour to the apple cider dressing of this substantial salad.