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  • Peanut Butter and Banana Apple Stack ‘n Dip Not rated yet
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    This is a healthy breakfast that is fun to make for kids of all ages! Substitute smooth almond butter if you prefer.

    Peanut Butter and Banana Apple Stack ‘n Dip
  • Vegetable Bolognese Pizza Not rated yet
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    When you just need to get dinner on the table, this is the pizza to make. Our Bolognese sauce has a “meaty” texture, but is vegetarian. Check the label on your mozzarella if you’re serving vegetarians; some mozzarella cheese contains rennet.

    Vegetable Bolognese Pizza
  • South of the Border Grilled Cheese Sandwich Not rated yet
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    Corn and bean salsa gives this grilled cheese a Tex-Mex twist. Plant sterols have been shown to decrease your LDL cholesterol (the bad one) by an average of 10%.

    South of the Border Grilled Cheese Sandwich
  • Breakfast Banana Split Not rated yet
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    This makes a great breakfast time treat for kids who’ve been extra-specially cooperative! A sprinkling of chocolate chips gets anyone’s day off to a good start, without adding that much fat. Substitute your favourite yogurt flavour.

    Breakfast Banana Split
  • Mexican Pizza Not rated yet
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    All the flavours you love in Mexican fast food on a pizza crust instead of a tortilla. If you have a pizza paddle, this is the time to use it! It makes transferring the assembled pizza to the oven rack a cinch.

    Mexican Pizza
  • Healthy Tuna Melt Not rated yet
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    A childhood favourite, re-imagined for a more health-conscious you. Out with the mushy white bread and processed cheese slices, in with the multigrain thin bagels and spinach! And really, not only is it better for you, but it TASTES better, too...

    Healthy Tuna Melt
  • Roasted Sweet Potato Salad with Cranberries and Sliced Almonds Not rated yet
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    Sweet potatoes are a great source of Vitamins A and C, and make a great substitute for white potatoes in many recipes, including potato salad. Roasting them brings out their sweetness.

    Roasted Sweet Potato Salad with Cranberries and Sliced Almonds
  • Toasted Spiced Flatbread with Yogurt Tzatziki Dip Not rated yet
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    When the kids are whining for the supper that isn’t ready yet, this is great to put on the table to tide them over. Use flavoured spicy olive oil for a spicy version.

    Toasted Spiced Flatbread with Yogurt Tzatziki Dip
  • Brown Rice Pudding with Soy Milk and Dried Blueberries Not rated yet
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    Precooked frozen rice is a great short-cut to this brown rice breakfast pudding. Especially welcome on a cold winter morning! Substitute vanilla soy milk and omit vanilla, if you prefer.

    Brown Rice Pudding with Soy Milk and Dried Blueberries
  • Granola-Topped Apricot Yogurt with Skewered Blueberries Not rated yet
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    Yogurt and granola provide the protein your family needs to make it through to lunch. Substitute their favourite jam.

    Granola-Topped Apricot Yogurt with Skewered Blueberries