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  • Seared Mahi Mahi Salad with Tangerine, Guava and Pink Peppercorn Dressing Not rated yet
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    Mahi mahi is a relatively low-in-fat fish, but is still a source of healthy omega-3 fatty acids. Mild and sweet, it does not taste “fishy”, making it a good pick for people who don’t like fish much but want to get some into their diets. In the summer, grill the fish; mahi mahi is meaty and firm making it a good grilling fish.

    Seared Mahi Mahi Salad with Tangerine, Guava and Pink Peppercorn Dressing
  • Pineapple Chili Lime Mahi Mahi Skewers Not rated yet
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    The dietitians tell us to eat our colours to ensure a healthy diet, and this tasty fish skewer puts that advice in action! Chili, lime and pineapple give it a Caribbean flair. It is important with skewers to cut everything the same size.

    Pineapple Chili Lime Mahi Mahi Skewers
  • Salmon Burger with Avocado Cucumber Salad Not rated yet
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    A refreshing avocado-cucumber salsa tops succulent salmon burgers in this delicious dish, perfect for the carb-watchers in your family who may want to avoid the usual bun. A great source of heart-healthy omega fatty acids!

    Salmon Burger with Avocado Cucumber Salad
  • Phyllo-Wrapped Salmon Not rated yet
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    The special presentation makes this perfect for your next romantic dinner-for-two. Serve with a crisp salad on the side.

    Phyllo-Wrapped Salmon
  • Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins Not rated yet
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    Always keep a few cans of tuna on hand- it’s a great source of protein, reasonably-priced and infinitely versatile. Try this baked sweet potato, stuffed to bursting.

    Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins
  • Herbed Salmon with Roasted Asparagus Not rated yet
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    Make great use of your time with this delightful salmon dish for two- the asparagus and salmon bake at the same time. A quick lemony couscous makes the perfect side.

    Herbed Salmon with Roasted Asparagus
  • Manhattan-Style Fish Chowder Not rated yet
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    Manhattan chowder always has tomato in it. This makes a great first course soup, or to serve it as a main meal round it out with whole grain bread and a green salad. You can buy clam juice in the seafood area of the store.

    Manhattan-Style Fish Chowder
  • Healthy Tuna Melt Not rated yet
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    A childhood favourite, re-imagined for a more health-conscious you. Out with the mushy white bread and processed cheese slices, in with the multigrain thin bagels and spinach! And really, not only is it better for you, but it TASTES better, too...

    Healthy Tuna Melt
  • Baked “Fried” Fish Not rated yet
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    A much healthier take on fried fish, this baked version is coated in panko crumbs. You could also use our Blue Menu cod in place of halibut. Add some baked fries for a healthy fish and chips dinner.

    Baked “Fried” Fish
  • Creamy Salmon and Peas on Toast Not rated yet
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    This comforting dish is a retro family favourite. Lots of savoury sauce tops toasted English muffins below, which soak it up and become deliciously soggy. Serve in shallow bowls.

    Creamy Salmon and Peas on Toast
  • Salmon Cakes Not rated yet
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    With lots of veggies and starchy potato in these salmon cakes, all you need is a salad to make a complete meal.

    Salmon Cakes
  • Asian-Style Trout en Papillote Not rated yet
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    Cooking en papillote makes clean-up a snap. And it keeps the fish inside moist and flavourful.

    Asian-Style Trout en Papillote
  • Mediterranean Wild Cod Not rated yet
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    The MSC logo on our cod is your assurance that the fish was sustainably-sourced. No need to feel guilty about your diet either; cod is a source of healthy omega-3 fatty acids and low in saturated fat!

    Mediterranean Wild Cod
  • Pan Trout with Garlicky Rapini and Brown Rice Not rated yet
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    Rapini is an underused vegetable. Bitter and pungent, it can stand up to a lot of garlic to make a perfect foil for pan-fried trout.

    Pan Trout with Garlicky Rapini and Brown Rice
  • Corn and Salmon Chowder Not rated yet
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    Salmon is fatty, but it’s a good-for-you fat, with plenty of heart-healthy omega-3 fatty acids. No need to cut the salmon in chunks before putting it in the pot; roughly break it up with a spoon after it’s cooked.

    Corn and Salmon Chowder
  • Lemon and Herb Trout en Papillote Not rated yet
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    Lemon and herbs lend fresh bright flavours to this trout baked en papillote, which means in parchment paper. Whether you use parchment paper or foil, cooking en papillote retains moisture and produces delicious juices you’ll want to soak up with rice or another grain.

    Lemon and Herb Trout en Papillote
  • Gourmet Open Faced Tuna Sandwich Not rated yet
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    Not your ordinary tuna sandwich, this gourmet-inspired main course is a great option for a quick weeknight dinner.

    Gourmet Open Faced Tuna Sandwich
  • Layered Salad to Go Not rated yet
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    Cheer up your lunch time routine with this colourful and nutritious salad. Make on Sunday night and chill for three ready-to-go lunches.

    Layered Salad to Go
  • Wrapped Roasted Salmon and Tomatoes Not rated yet
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    A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.

    Wrapped Roasted Salmon and Tomatoes
  • Sweet Corn and Crab Soup Not rated yet
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    To get filmy and light strands of egg, the soup should be simmering. If the soup’s at a hard boil, the egg gets scrambled and rubbery.

    Sweet Corn and Crab Soup
  • Five Spice Teriyaki Salmon Not rated yet
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    A wonderful Asian-flavoured all-in-one meal.

    Five Spice Teriyaki Salmon
  • Pesto Halibut with Cherry Tomato Chow Not rated yet
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    Chow down on this delicious entrée and savour the flavour combinations.

    Pesto Halibut with Cherry Tomato Chow
  • Creamy Salmon Linguine Not rated yet
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    Supermom feeds a family of four with one can of salmon! Deliciously creamy, and easy enough to make on a weeknight.

    Creamy Salmon Linguine
  • Mahogany Glazed Salmon Not rated yet
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    Cooking for two? Look no further! This easy, elegant dish comes together in minutes. Keep your accompaniments simple to keep the focus on the salmon.

    Mahogany Glazed Salmon
  • Slow Roasted Wild Salmon Not rated yet
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    Omega-3 fats are necessary for the normal growth and development of the brain, nerve and eye tissue, and are beneficial to heart health. Salmon is a great source of Omega-3.

    Slow Roasted Wild Salmon