Instead of serving falafel in same-old pita bread, try this salad. Fresh herb and lemon flavours make it sing.
Habanero Black Bean Mango Salad
Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.
Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.
Black Bean and Corn Quesadillas
Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.
Italian-Inspired Vegetable Medley
Jazz up everyday mixed vegetables with Italian flavours of Parmesan and tomato.
Broccoli Ranch Slaw
Here’s an easy side salad to any of our PC single serve entrees, whether you’re packing one for lunch or for a solo dinner.
Edamame & Corn Salad
Most kids like edamame, even those who wouldn’t touch a canned soybean.
Chunky Hummus Vegetable Wrap
Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
Chunky Hummus Vegetable Wrap is first wrap on far left in picture.
Pain Perdu with Maple Blueberry Sauce
So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.
Berry Bright Spinach Salad
Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.