Beans and lime juice give this soup a south of the border feel. You can use fresh or canned plum tomatoes. Serve with cornbread, whole grain tortillas or other whole grain bread.
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Black Bean, Tomato and Lime Soup
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Butternut Squash & Black Bean Chowder
Fall flavours of squash, sage and corn make this a wonderful cold weather meal. Pancetta gives this hearty vegetable chowder a lift.
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Chicken Pasta Soup
This all-in-one main course is speedy enough to make on a weeknight after work.
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Corn and Salmon Chowder
Salmon is fatty, but it’s a good-for-you fat, with plenty of heart-healthy omega-3 fatty acids. No need to cut the salmon in chunks before putting it in the pot; roughly break it up with a spoon after it’s cooked.
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Effortless Tomato Fish Stew
One sausage is all you need to ramp up the flavour in this fast fish stew. Quick enough to make on a weeknight after work!
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Fragrant White Bean Soup
This first course soup packs a fibre punch due to the navy beans. Don’t forget to drain the beans after cooking them or the soup will be watery. Serve with hearty wholegrain bread and some crudités to turn it into a main course. Never salt the water when cooking dried beans, or the beans will not fully soften.
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Gingered Carrot Soup
A lovely first course soup. Use whatever curry powder you have on hand; you may want to decrease it slightly if you use hot curry powder. Serve dolloped with Greek yogurt and sprinkled with chopped chives, if desired.
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Low Fat Chunky Seafood Chowder
This hearty seafood chowder is only 14% calories by fat. Compare that to a cream-based seafood chowder!
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One Pot Italian Meatball Soup
We’ve improved on the classic American recipe Italian Wedding Soup- normally pasta, meatballs and escarole- by using our lean meatballs and whole wheat pasta, and adding extra vegetables. A complete meal in one saucepan!
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Pasta and Bean Soup
PC 8 Vegetable Cocktail is your short-cut to a fabulous soup, brimming with vegetable flavour. Whole wheat pasta and beans add fibre and make this a meal.
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Roasted Tomato Soup with Cheesy Flatbread
Roasting tomatoes is a perfect use for over-ripe tomatoes that are too mushy to use any other way. You can use roasted tomatoes in a sandwich, in a pasta dish, or as here, in a home-made tomato soup. You can use smoked paprika in this soup, if you’d like. Tomatoes are a wonderful source of the anti-oxidant lycopene.
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Spanish Chick Pea Soup with Spinach and Chorizo
Sure to warm you up, this soup gets its kick from spicy Chorizo sausage and is perfect with a slice of PC Blue Menu Baguette. Substitute vegetable stock and omit chorizo for a meatless soup.
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Sweet Corn and Crab Soup
To get filmy and light strands of egg, the soup should be simmering. If the soup’s at a hard boil, the egg gets scrambled and rubbery.
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Sweet Green Pea Soup
Perfect if you or someone in your family has been placed on a salt-restricted diet. Using the liquid in the can- no salt added!- ensures you capture all of the sweet pea flavour.
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Swiss Chard Peasant Soup
Simple and hearty, this home-style soup is great on a cold day. Serve with a thick slice of wholegrain bread, perfect for dipping.
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Tofu Minestrone
Tofu takes up the flavours of a richly flavoured vegetable broth and boosts protein in this satisfying vegetarian soup.
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Weeknight Minestrone
Cooking the macaroni separately keeps the wheat flavour from overwhelming the finished soup.
