Results 1 - 10  of  24 Show 10 25 per page Sort By: Newest Top Rated A-Z
  • Healthy Tuna Melt Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    A childhood favourite, re-imagined for a more health-conscious you. Out with the mushy white bread and processed cheese slices, in with the multigrain thin bagels and spinach! And really, not only is it better for you, but it TASTES better, too...

    Healthy Tuna Melt
  • Chunky Hummus Vegetable Wrap Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
    Chunky Hummus Vegetable Wrap is first wrap on far left in picture.

    Chunky Hummus Vegetable Wrap
  • Hearty Tofu Caesar Wrap Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    PC Blue Menu Tofu is made from the whole soy bean. Soy is the only complete-protein legume. It’s also low in saturated fat and an excellent source of protein which makes it a great meat alternative.

    Hearty Tofu Caesar Wrap
  • Scallops with Garlicky Black-Eyed Peas Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Black-eyed peas are a good source of calcium, fibre and folate, as well as being low on the glycemic scale.

    Scallops with Garlicky Black-Eyed Peas
  • Wrap it Up! Chicken Lettuce Wrap Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.

    Wrap it Up! Chicken Lettuce Wrap
  • Lightened Up Creamy Coleslaw Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.

    Lightened Up Creamy Coleslaw
  • Citrus and Beet Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.

    Citrus and Beet Salad
  • Penne & Pesto Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    A healthy twenty-minute dinner you can make any night of the week.

     

    Penne & Pesto
  • Grilled Tandoori Naan Sandwich Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    You love Indian flavours- now try them in a sandwich!

    Grilled Tandoori Naan Sandwich
  • Asian Vegetable Salad Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    There’s a medley of wonderful Asian flavours in this beautiful salad. For a more authentic taste, use daikon radish, cut into thin strips.

    Asian Vegetable Salad