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  • Black Bean and Corn Quesadillas Not rated yet
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    Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.

    Black Bean and Corn Quesadillas
  • Soybean Hummus Ratings  (1 Reviews)
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    Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.

    Soybean Hummus
  • Broccoli Ranch Slaw Not rated yet
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    Here’s an easy side salad to any of our PC single serve entrees, whether you’re packing one for lunch or for a solo dinner.

    Broccoli Ranch Slaw
  • Italian-Inspired Vegetable Medley Not rated yet
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    Jazz up everyday mixed vegetables with Italian flavours of Parmesan and tomato.

    Italian-Inspired Vegetable Medley
  • Berry Bright Spinach Salad Not rated yet
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    Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.

    Berry Bright Spinach Salad
  • Honeyed Ricotta with Berries Not rated yet
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    Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.

    Honeyed Ricotta with Berries
  • Lightened Up Creamy Coleslaw Not rated yet
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    We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.

    Lightened Up Creamy Coleslaw
  • Citrus and Beet Salad Not rated yet
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    A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.

    Citrus and Beet Salad
  • Ricotta Blueberry Smoothie Not rated yet
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    Full of protein, this smoothie makes a great breakfast or after workout snack. Using frozen blueberries makes it convenient as well as thick and cold.

    Ricotta Blueberry Smoothie
  • Garlic-Braised Kale and Corn Not rated yet
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    If the kale leaves are particularly large or seem tougher than usual, remove the centre rib of the kale leaves, as well as the stems.

    Garlic-Braised Kale and Corn