Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.
Black Bean and Corn Quesadillas
Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.
Broccoli Ranch Slaw
Here’s an easy side salad to any of our PC single serve entrees, whether you’re packing one for lunch or for a solo dinner.
Italian-Inspired Vegetable Medley
Jazz up everyday mixed vegetables with Italian flavours of Parmesan and tomato.
Berry Bright Spinach Salad
Did you know your body needs fat in order to absorb iron? The developed-specially-for spinach dressing is low fat rather than fat free to aid in absorption of iron from spinach.
Honeyed Ricotta with Berries
Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.
Lightened Up Creamy Coleslaw
We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.
Citrus and Beet Salad
A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.
Ricotta Blueberry Smoothie
Full of protein, this smoothie makes a great breakfast or after workout snack. Using frozen blueberries makes it convenient as well as thick and cold.
Garlic-Braised Kale and Corn
If the kale leaves are particularly large or seem tougher than usual, remove the centre rib of the kale leaves, as well as the stems.