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  • Healthy Tuna Melt Not rated yet
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    A childhood favourite, re-imagined for a more health-conscious you. Out with the mushy white bread and processed cheese slices, in with the multigrain thin bagels and spinach! And really, not only is it better for you, but it TASTES better, too...

    Healthy Tuna Melt
  • Wrap it Up! Chicken Lettuce Wrap Not rated yet
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    Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.

    Wrap it Up! Chicken Lettuce Wrap
  • Lightened Up Creamy Coleslaw Not rated yet
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    We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.

    Lightened Up Creamy Coleslaw
  • Citrus and Beet Salad Not rated yet
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    A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.

    Citrus and Beet Salad
  • Penne & Pesto Not rated yet
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    A healthy twenty-minute dinner you can make any night of the week.

     

    Penne & Pesto
  • Grilled Tandoori Naan Sandwich Not rated yet
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    You love Indian flavours- now try them in a sandwich!

    Grilled Tandoori Naan Sandwich
  • Creamy Tomato Sauce with Pasta Not rated yet
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    A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.

    Creamy Tomato Sauce with Pasta
  • Peanut Pasta Salad Not rated yet
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    This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.

    Peanut Pasta Salad
  • Grilled Fennel and Red Pepper with Salmon Burgers Not rated yet
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    This easy main course has upscale flavours, making it perfect for family or entertaining.

    Grilled Fennel and Red Pepper with Salmon Burgers
  • Chicken Salad Wrap Not rated yet
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    Mix the filling up in the evening and refrigerate, then stuff into tortillas in the morning before sending the kids off to school.

    Chicken Salad Wrap