Lemon Rosemary Dip

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Creamy Greek yogurt forms the base of this easy dip; rosemary adds a fresh herbal note. Perfect for dipping appetizer or main course chicken nuggets or fingers.

Tags: Easy, 35 mins, Dips & Dressings, Holiday Insider’s Report 2011
Serves: 8
Skill level: Easy
Prep time: 5  minutes
Cooking time: 0  minutes
Total: 5  minutes

Additional Information

Ingredients

1-1/2 tsp (7 mL) finely grated lemon rind
2 tsp (10 mL) honey
2 tbsp (25 mL) fresh lemon juice
2 tbsp (25 mL) PC New World EVOO Extra-Virgin Olive Oil
1 green onion, finely chopped
1/2 tsp (2 mL) very finely chopped fresh rosemary
1/2 cup (125 mL) PC 2% Greek Yogurt - Plain

Instructions

  1. In bowl whisk together yogurt, lemon rind and juice, oil, honey, green onions and rosemary until smooth. Serve with PC Blue Menu Breaded Chicken Breast Chunks with Flaxseed.

Nutritional Information

Per serving
50 calories
fat 4 g
sodium 10 mg
carbohydrate 3 g
fibre 0 g
protein 2 g

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