Zehrs

This twist on a deli classic offers a less fatty option than a traditional Reuben sandwich. If you don’t have a panini press, crisp in a non-stick frying pan over medium heat just like a grilled cheese.

Dress up your morning oatmeal with our dried berry blend and honey, at a fraction of the cost of buying it at a coffee shop.

Sure to warm you up, this soup gets its kick from spicy Chorizo sausage and is perfect with a slice of PC Blue Menu Baguette. Substitute vegetable stock and omit chorizo for a meatless soup.

The family will flip for these quinoa-based hotcakes and you’ll have a healthier new alternative to pancakes. A great way to use up leftover cooked quinoa- substitute 1 cup (250 mL) cooked.

This healthy vegetarian chili is sure to satisfy thanks to quinoa which is a complete source of protein. Seed the jalapeno first if you like a milder chili; leave the seeds in if you like things hot.

Using frozen yogurt and sparkling juice makes this a healthier option to a traditional ice cream float. At only 100 calories, this refreshing dessert is sure to satisfy moms and kids alike.

Fat free Greek yogurt replaces the sour cream typically found in a loaded baked potato. Packed with cheese and turkey bacon, this side dish will complement any entree; or serve it as a hearty lunch all on its own.

The table will be delighted when you serve these zucchini “boats” filled with a savoury stuffing. A mouth-watering change from your regular vegetable side dishes.

There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt

These flourless brownies are a snap to prepare-- just throw all the ingredients in the food processor. We cooked the quinoa in more water than usual to obtain a smoother texture.