Spicy and Saucy Tofu and Chicken Stir Fry

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Spicy and Saucy Tofu and Chicken Stir Fry

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Stir fries are a busy cook’s dream; get all your ingredients lined up and they come together in a flash. Serve over cooked rice or Chinese noodles, if desired.

Tags: Intermediate, 20 Mins, Entrées, Chicken/Poultry, Tofu, Chinese, Stir Fry, President's Choice Blue Menu
Serves: 6
Skill level: Intermediate
Prep time: 20  minutes
Cooking time: 15  minutes
Total: 35  minutes

Additional Information

Ingredients

4 tsp (20 mL) canola oil
4 cloves garlic, minced
1 hot red chili pepper, seeded and finely chopped
1 pkg PC Blue Menu Extra Lean Ground Chicken
1 can (14 oz/398 mL) no salt diced tomatoes
1 sweet red pepper, thinly sliced
1 pkg (454 g) Medium-Firm Tofu, drained, patted dry and cut in 1/2-inch (1 cm) cubes
2 tbsp (25 mL) soy sauce
4 green onions, finely chopped

Instructions

  1. In large frying pan or wok, heat oil over medium-high heat; cook garlic and chili for 30 seconds, stirring. Add chicken; cook, breaking up chicken until browned, about 5 minutes. Stir in drained tomatoes, pepper, tofu and soy sauce. Cook, stirring, until tofu absorbs all liquid, about 6 minutes. Stir in green onions; cook for 2 minutes.

Nutritional Information

Per serving:
240 calories
fat 12 g, sodium 240 mg
carbohydrate 10 g
fibre 2 g
protein 23 g(of which 6.1 g is soy protein)
SOY PROTEIN PILLAR
Excellent Source of Vitamin C
Good Source of Vitamin A
Source of Calcium
Source of Iron