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  • Spanish Chick Pea Soup with Spinach and Chorizo Not rated yet
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    Sure to warm you up, this soup gets its kick from spicy Chorizo sausage and is perfect with a slice of PC Blue Menu Baguette. Substitute vegetable stock and omit chorizo for a meatless soup.

    Spanish Chick Pea Soup with Spinach and Chorizo
  • Spicy and Saucy Tofu and Chicken Stir Fry Not rated yet
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    Stir fries are a busy cook’s dream; get all your ingredients lined up and they come together in a flash. Serve over cooked rice or Chinese noodles, if desired.

    Spicy and Saucy Tofu and Chicken Stir Fry
  • Spicy Clam Cocktails Not rated yet
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    Here’s a version of a Bloody Caesar for those who like it hot! The lemon and cucumber pretty it up. It doubles easily if you’ve serving a crowd.

    Spicy Clam Cocktails
  • Spicy Pork Stir fry Not rated yet
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    Pre-cut stir-fry vegetables make it easy to get your 5 to 10. Serve over rice or Asian noodles.

    Spicy Pork Stir fry
  • Spinach, Fig and Goat's Cheese Thin Crust Pizza Not rated yet
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    Here’s a delicious pizza topping combo you may never have thought of. Serve with hot pepper flakes on the side, for those who like to spice up their pizza.

    Spinach, Fig and Goat's Cheese Thin Crust Pizza
  • Spring Lamb Farfalle Not rated yet
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    With braised lamb, fresh mint, tart-sweet yellow cherry tomatoes and springtime baby peas, the base of this outstanding pasta dish is our rustic and authentically Italian bowtie-shaped farfalle pasta. It’s ideal as a Sunday evening family dinner or for entertaining.

    Spring Lamb Farfalle
  • Spring Turkey Pasta Not rated yet
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    Spring flavours of peas and fresh herbs infuse this light pasta toss. Whole wheat pasta supplies lots of fibre, but you could also use our omega penne pasta- it’s almost as high in fibre but with the added benefits of omega-3 fat.

    Spring Turkey Pasta
  • Sushi Salad Not rated yet
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    Wasabi arugula will surprise you! This main course salad has all the flavours of sushi, but without the excess carbs in sushi with rice. It will serve 6 as an appetizer salad.

    Sushi Salad
  • Sweet Pea Pasta Salad Not rated yet
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    We’ve kept the fat down in this tasty ham-pasta salad by mainly using puréed peas for the dressing. Great for a potluck or picnic.

    Sweet Pea Pasta Salad
  • Swiss Chard Peasant Soup Not rated yet
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    Simple and hearty, this home-style soup is great on a cold day. Serve with a thick slice of wholegrain bread, perfect for dipping.

    Swiss Chard Peasant Soup
  • Szechwan Grilled Pork Tenderloin Not rated yet
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    Pork and pineapple are a match made in heaven. You can buy peeled cored pineapple in the produce department. Cut the baby bok choy in half lengthwise to make it easier to grill; swishing it around in a bowl of cold water gets out any grit between the layers.

    Szechwan Grilled Pork Tenderloin
  • Szechwan Satay Slider Not rated yet
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    We’ve topped our Angus Slider with peanut sauce and pickled vegetables for a Szechwan-inspired appetizer.

    Szechwan Satay Slider
  • Taco Buffet Not rated yet
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    Our flame-broiled lean Italian Meatballs are fully cooked, and are great in place of the usual ground beef in taco shells. Let the kids assemble their own. Go ahead- it’s supposed to be messy!

    Taco Buffet
  • Tomato-Basil and Three Cheese Lasagne Not rated yet
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    Made with a trio of tangy cheeses, rich extra-virgin olive oil, fresh herbs and garlic, and our authentic Italian San Marzano tomatoes, our exceptional baked lasagne is quick to assemble and can be made ahead, making it ideal for a crowd. Serve with a leafy green salad tossed with vinaigrette.

    Tomato-Basil and Three Cheese Lasagne
  • Tomato Macaroni with Cheese Not rated yet
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    Picky eaters in your family? Gently expand their palates with this comfort-food favourite that takes a mac ‘n cheese staple and modifies it slightly.

    Tomato Macaroni with Cheese
  • Too Good to be Low Fat Chocolate Orange Blancmange Not rated yet
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    A very British dessert, blancmange is usually made from milk, sugar, vanilla and cornstarch resulting in a white (blanc) pudding. Our blancmange may not be very blanc, but it is very delicious and low fat to boot.

    Too Good to be Low Fat Chocolate Orange Blancmange
  • Tuna and 2-Bean Salad Not rated yet
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    Tuna is a great source of omega-3 polyunsaturated fat, which is good for the health of your heart. This main course salad has a summery feel that you can enjoy year-round.

    Tuna and 2-Bean Salad
  • Turkey & Cranberry Stuffed Acorn Squash Not rated yet
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    All the flavours of the holiday season, without actually roasting a turkey! Acorn squash, also known as pepper squash, is a good source of fibre.

    Turkey & Cranberry Stuffed Acorn Squash
  • Two Cheese Spring Pizza Not rated yet
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    A quick “pesto” made of arugula gives this pizza a peppery fresh taste. Slice into smaller wedges for an amazing appetizer or party snack.

    Two Cheese Spring Pizza
  • Vanilla Pudding Not rated yet
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    With an infusion of our exceptional Vanilla Bean Paste, this spin on classic vanilla pudding is an aromatic and creamy sweet treat that’s both elegant and comforting. Top with a few fresh berries or serve with your favourite cookies.

    Vanilla Pudding
  • Whipped Sweet Potatoes with Orange and Spice Not rated yet
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    Sweet potatoes are a traditional holiday side dish, but are great at any time of year. This big-batch, orangey sweet potato mash is perfect to make if the main course is in the oven so you need to make your side dish on the stove-top.

    Whipped Sweet Potatoes with Orange and Spice