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  • Baked Eggs & Spinach Not rated yet
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    Eggs are a great way to start the day! A breakfast with eggs has the protein you need to make it through to lunchtime. Buying omega eggs is an easy switch to make for a healthier diet.

    Baked Eggs & Spinach
  • Chef Salad Not rated yet
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    Proof that a salad can be more than satisfying, this dish offers protein from turkey, eggs and bacon turkey-style. You could add a sliced ripe avocado to this salad, but it will increase the fat to 20 g per serving.

    Chef Salad
  • Chocolate Quinoa Brownies Not rated yet
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    These flourless brownies are a snap to prepare-- just throw all the ingredients in the food processor. We cooked the quinoa in more water than usual to obtain a smoother texture.

    Chocolate Quinoa Brownies
  • Crunchy Quinoa and Leek Gratin Not rated yet
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    We used protein-rich quinoa to create the base for this wholesome and nutritious dish that serves a party of 10!

    Crunchy Quinoa and Leek Gratin
  • Flax Seed Soda Bread Not rated yet
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    Soda bread is a great accompaniment to soups, and unlike yeasted bread, is easily made. Flaxseed adds nuttiness and essential omega-3 fatty acids. Like all soda breads, this is best eaten within 24 hours of baking when eaten fresh, but older bread also makes great toast.

    Flax Seed Soda Bread
  • Mushroom Asparagus Strata with Multigrain Bread Not rated yet
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    Strata makes a great brunch dish, especially since you can do all the work the night before. This mushroom-goat cheese combo is perfect for company.

    Mushroom Asparagus Strata with Multigrain Bread
  • Quick Western Bake Not rated yet
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    Be speedy and energy-efficient with this Western “bake” that’s made in the microwave instead of the oven.

    Quick Western Bake
  • Shaved Asparagus and Spinach Salad Not rated yet
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    Thin asparagus shavings are tossed with dressing and served raw in this tasty side salad. Make sure your vegetable peeler is sharp for this recipe. A Swiss-style peeler makes this a snap.

    Shaved Asparagus and Spinach Salad
  • Skillet Baked Eggs & Beans Not rated yet
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    Baked beans make a great base for eggs in this easy, all-in-one pan breakfast. Perfect for weekend brunch.

    Skillet Baked Eggs & Beans
  • Tzatziki Devilled Eggs Not rated yet
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    Devilled eggs are an old-fashioned crowd pleaser. We’ve spiced them up with our spicy tzatziki dip. Eggs closer to their expiry date are easier to peel than eggs with a far-off expiry date.

    Tzatziki Devilled Eggs