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  • Falafel Salad Not rated yet
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    Instead of serving falafel in same-old pita bread, try this salad. Fresh herb and lemon flavours make it sing.

    Falafel Salad
  • Meyer Lemon Bars Not rated yet
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    Meyer lemons are sweeter and less acidic than regular lemons, making them perfect for desserts. This bar makes a nice addition to a dessert tray, where the rule of thumb is one lemon item, one chocolate item and one nut item.

    Meyer Lemon Bars
  • Pain Perdu with Maple Blueberry Sauce Not rated yet
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    So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.

    Pain Perdu with Maple Blueberry Sauce
  • Pretzel-Crusted Pork Chops Not rated yet
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    Pretzels and mustard are a classic combination. Here we combine them with pork, for a quick-bake pork chop.

    Pretzel-Crusted Pork Chops
  • Whole Wheat Scones Not rated yet
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    This low fat treat doesn’t sacrifice flavour for reduced fat. Share with others within a day or so of eating, or freeze, as the lower fat level affects keeping quality.

    Whole Wheat Scones
  • Wrapped Roasted Salmon and Tomatoes Not rated yet
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    A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.

    Wrapped Roasted Salmon and Tomatoes
  • Mincemeat Pinwheel Cookies Not rated yet
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    Pinwheel cookies are a Christmas classic. This version uses pre-rolled puff pastry as the dough, and seasonal mincemeat as the filling. Much easier than the traditional version with two colours of home-made cookie dough stacked and rolled.

    Mincemeat Pinwheel Cookies
  • Chocolate Cherry Brownie Cookies Not rated yet
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    Melted chocolate makes this drop cookie extra delicious. Look for dried cherries in the bulk area of the grocery store.

    Chocolate Cherry Brownie Cookies
  • Bruschetta Halibut with Easy Green Onion Couscous Not rated yet
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    A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.

    Bruschetta Halibut with Easy Green Onion Couscous
  • Ricotta and Roasted Tomato Crostini Not rated yet
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    Making little toasts for crostini under the broiler is a bit fiddly, but this wire-rack oven method reduces the chances of burnt toast. Ricotta is a delicious and unusual topping.

    Ricotta and Roasted Tomato Crostini