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  • Mashed Cauliflower with Goat Cheese Not rated yet
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    Cauliflower is high in Vitamin C and contains iron. Cruciferous vegetables such as cauliflower have been shown to protect against some forms of cancer. Adding some potato to cauliflower helps it mash to a nicer consistency.

    Mashed Cauliflower with Goat Cheese
  • Leek-Stuffed Mushroom Caps Not rated yet
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    When you’re trying to eat healthy, hors d’oeuvre- often high fat, salty affairs- are a challenge. You can enjoy our leek-stuffed mushrooms without blowing your healthy eating goals. Serve this elegant bite-sized nibble at your next party.

    Leek-Stuffed Mushroom Caps
  • Guilt-Free Rotini Salad Not rated yet
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    There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt

    Guilt-Free Rotini Salad
  • Habanero Black Bean Mango Salad Not rated yet
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    Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.

    Habanero Black Bean Mango Salad
  • Weeknight Minestrone Not rated yet
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    Cooking the macaroni separately keeps the wheat flavour from overwhelming the finished soup.

    Weeknight Minestrone
  • Chunky Hummus Vegetable Wrap Not rated yet
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    Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
    Chunky Hummus Vegetable Wrap is first wrap on far left in picture.

    Chunky Hummus Vegetable Wrap
  • Hearty Mushroom Barley Pilaf Not rated yet
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    Barley is high in fibre and low on the glycemic index, making it a great substitute for the usual white rice used in pilaf. Try this side dish with a roast instead of potatoes or rice.

    Hearty Mushroom Barley Pilaf
  • Sweet Corn and Crab Soup Not rated yet
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    To get filmy and light strands of egg, the soup should be simmering. If the soup’s at a hard boil, the egg gets scrambled and rubbery.

    Sweet Corn and Crab Soup
  • Sweet Green Pea Soup Not rated yet
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    Perfect if you or someone in your family has been placed on a salt-restricted diet. Using the liquid in the can- no salt added!- ensures you capture all of the sweet pea flavour.

    Sweet Green Pea Soup
  • Teriyaki Tofu Noodle Bowl Not rated yet
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    Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.

    Teriyaki Tofu Noodle Bowl