Zehrs

Along with crisp panko bread crumbs, our intricately spiced, zesty and citrus-spiked 7-spice togarashi blend is sensational used as a coating to dip and fry shrimp in this alluring dish. Exceptional as an appetizer at a Japanese-themed dinner, or served on a tray as finger foods at any gathering.

A masala is a dish with a blend of spices. You can make this vegetarian mushroom version as saucy or dry as you like. It makes a perfect dinner served over rice.

For those hectic weeknights, try our fresh, pre-sliced chicken stir-fry strips. Set the table while the chicken marinates, or put on some rice. You’ll be eating in no time.

Lemongrass, chilies and coriander sprigs (including stems) create an aromatic broth in which to poach mild hoki. Reducing the broth after poaching concentrates the flavour.

Edamame, grains and cheese ensure this unusual and refreshing salad has a main course level of protein.

Breaded chicken can be healthy, when you bake it instead of pan-frying, and serve it with a whole grain pasta-spinach toss. We sneakily added some omega oil to the pasta sauce, so even the fish haters can reap the health benefits.

One sausage is all you need to ramp up the flavour in this fast fish stew. Quick enough to make on a weeknight after work!

This first course soup packs a fibre punch due to the navy beans. Don’t forget to drain the beans after cooking them or the soup will be watery. Serve with hearty wholegrain bread and some crudités to turn it into a main course. Never salt the water when cooking dried beans, or the beans will not fully soften.

Try beginning a tradition of a Sunday night roast at your house. Eating a real sit-down dinner with your family just feels good and is great for maintaining connections. The PC kitchen has lots of recipes to choose from, starting with this juicy pork loin roast.

Eating your colours was never easier than in this chicken dinner featuring baby kale and sweet potatoes.