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  • Fiesta Quinoa and Black Beans Not rated yet
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    This hearty main dish has a touch of Mexican flair and makes quinoa a little more fun for the family. It will serve 6 as a side dish.

    Fiesta Quinoa and Black Beans
  • Edamame & Corn Salad Not rated yet
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    Most kids like edamame, even those who wouldn’t touch a canned soybean.

    Edamame & Corn Salad
  • Chunky Hummus Vegetable Wrap Not rated yet
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    Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
    Chunky Hummus Vegetable Wrap is first wrap on far left in picture.

    Chunky Hummus Vegetable Wrap
  • Organic Rice and Bean Medley Salad Not rated yet
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    A fabulous vegetarian main course salad. Leftovers make a great lunch.

    Organic Rice and Bean Medley Salad
  • Chickpea Burgers Not rated yet
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    Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.

    Chickpea Burgers
  • Chick Pea Korma Not rated yet
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    Korma is a creamy, nut-based mild curry sauce. You could spend hours making it from scratch, or just open a bottle of PC’s korma sauce! Squash and chick peas make a hearty dish, perfect for vegetarians.

    Chick Pea Korma
  • Spiced Bean Tagine Not rated yet
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    A tagine is a Moroccan stew with vegetables, lemons, olives and spices. Tagines often contain meat or poultry; for this vegetarian version we use beans as the protein source.

    Spiced Bean Tagine
  • Eggplant and Lentil Madras Not rated yet
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    Madras is a spicy curry sauce from southern India containing tomato, onion and coconut. We’ve tossed it with lentils and roasted eggplant to make a fabulous vegetarian dish that’s very high in fibre.

    Eggplant and Lentil Madras
  • Herbed White Bean Soup Not rated yet
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    Herb and roasted garlic flavours give a lift to this warming soup. A perfect accompaniment to roasted poultry, or add bread and salad for a simple meal.

    Herbed White Bean Soup
  • Spicy Montego Meatless Meatball Kebabs Not rated yet
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    This is a great meatless barbecue entree to have in your repertoire. The jerk sauce packs a punch, so serve with some rice or couscous to cool the palate.

    Spicy Montego Meatless Meatball Kebabs