Results 1 - 7  of  7 Show 10 per page Sort By: Newest Top Rated A-Z
  • Pan Trout with Garlicky Rapini and Brown Rice Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Rapini is an underused vegetable. Bitter and pungent, it can stand up to a lot of garlic to make a perfect foil for pan-fried trout.

    Pan Trout with Garlicky Rapini and Brown Rice
  • Easy Flax Granola Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if desired, such as pecans or walnuts.

    Easy Flax Granola
  • Balsamic Mushroom Pizza Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Forget about delivery and get the whole family to help prepare this thin crust mushroom lover’s pizza!

    Balsamic Mushroom Pizza
  • Green Eggs on the Run Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    Finding it hard to get the kids to eat green vegetables? Try hiding them in plain sight in this breakfast sandwich- they may like green eggs and ham.

    Green Eggs on the Run
  • Salmon with Spinach Rice Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    This colourful meal-in-one dish is a smart choice for many reasons: it’s low in fat, a source of fibre, and easy on clean up. A source of omega-3, too!

    Salmon with Spinach Rice
  • Cranberry Flaxseed Muffins Ratings  (1 Reviews)
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    If you have a coffee grinder, grind the flaxseeds in it in batches. You may want to keep a coffee grinder just for grinding seeds and nuts.

    Cranberry Flaxseed Muffins
  • Smoked Salmon Sushi with Mango Not rated yet
    Quick Rating
    Close Click to add your rating. Saving... Error Saving

    It’s the sushi for hold-outs. In this North American version, seasoned sticky rice is rolled around sweet mango and topped with silken smoked salmon.

    Smoked Salmon Sushi with Mango