Mahi mahi is a relatively low-in-fat fish, but is still a source of healthy omega-3 fatty acids. Mild and sweet, it does not taste “fishy”, making it a good pick for people who don’t like fish much but want to get some into their diets. In the summer, grill the fish; mahi mahi is meaty and firm making it a good grilling fish.
Seared Mahi Mahi Salad with Tangerine, Guava and Pink Peppercorn Dressing
Pineapple Chili Lime Mahi Mahi Skewers
The dietitians tell us to eat our colours to ensure a healthy diet, and this tasty fish skewer puts that advice in action! Chili, lime and pineapple give it a Caribbean flair. It is important with skewers to cut everything the same size.
Salmon Burger with Avocado Cucumber Salad
A refreshing avocado-cucumber salsa tops succulent salmon burgers in this delicious dish, perfect for the carb-watchers in your family who may want to avoid the usual bun. A great source of heart-healthy omega fatty acids!
Asian-Style Trout en Papillote
Cooking en papillote makes clean-up a snap. And it keeps the fish inside moist and flavourful.
Pan Trout with Garlicky Rapini and Brown Rice
Rapini is an underused vegetable. Bitter and pungent, it can stand up to a lot of garlic to make a perfect foil for pan-fried trout.
Layered Salad to Go
Cheer up your lunch time routine with this colourful and nutritious salad. Make on Sunday night and chill for three ready-to-go lunches.
Wrapped Roasted Salmon and Tomatoes
A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.
Bruschetta Halibut with Easy Green Onion Couscous
A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.
Grilled Tilapia Parcels
Tilapia’s sweet white flesh makes it a perfect “foil” for lemony Souvlaki Marinade in this dinner cooked en papillote. Clean-up’s always a breeze when you cook food using this method.
Five Spice Teriyaki Salmon
A wonderful Asian-flavoured all-in-one meal.