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  • Seared Mahi Mahi Salad with Tangerine, Guava and Pink Peppercorn Dressing Not rated yet
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    Mahi mahi is a relatively low-in-fat fish, but is still a source of healthy omega-3 fatty acids. Mild and sweet, it does not taste “fishy”, making it a good pick for people who don’t like fish much but want to get some into their diets. In the summer, grill the fish; mahi mahi is meaty and firm making it a good grilling fish.

    Seared Mahi Mahi Salad with Tangerine, Guava and Pink Peppercorn Dressing
  • Easy Flax Granola Not rated yet
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    Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if desired, such as pecans or walnuts.

    Easy Flax Granola
  • Layered Salad to Go Not rated yet
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    Cheer up your lunch time routine with this colourful and nutritious salad. Make on Sunday night and chill for three ready-to-go lunches.

    Layered Salad to Go