Maple Tofu Smoothie

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This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!

Tags: Easy, 20 Mins, Beverages, Fruit, Tofu, Blend, President's Choice Blue Menu, Soy, Low Fat, Vegetarian
Serves: 3
Skill level: Easy
Prep time: 5  minutes
Cooking time: 0  minutes
Total: 5  minutes

Additional Information


1 cup (250 mL) PC Blue Menu Fortified Soy Beverage - Original chilled
1/4 cup (50 mL) PC 100% Pure Maple Syrup
10 oz (300 g) silken tofu
1 ripe banana, peeled


  1. In blender, combine tofu, soy beverage, banana and maple syrup. Purée until smooth, about 1 minute.

Chef's Tips

Sprinkle with PC Sugar, Chocolate & Cinnamon Blend Grinder.

Nutritional Information

Per 1 cup (250 mL) serving
Calories 190 Cal
Fat 3.5 g
Sodium 65 mg
Carbohydrate 31 g
Fibre 1 g
Protein 8 g (includes 7.2 g soy protein)