Chocolate Banana Soy Breakfast Shake

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Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.

Tags: Easy, 20 Mins, Breakfast, Brunch and Breads, Beverages, Beans, Fruit, Blend, Low Fat, Soy, Vegetarian, High Fibre
Serves: 1
Skill level: Easy
Prep time: 5  minutes
Cooking time: 0  minutes
Total: 5  minutes

Additional Information


1/4 cup (50 mL) PC Soy Protein Shake Mix - Chocolate
1 cup (250 mL) 1% milk
1 banana - peeled and cut in chunks


  1. Place milk, banana and shake mix in blender; puree. Serve immediately.

Chef's Tips

Turn this into a lactose-free shake, and bump up the soy protein, by using soy beverage instead of cow’s milk. If you have a frozen banana in your freezer, you can use it to create an icy, extra thick shake.

Nutritional Information

Per 1-2/3 cup (400 mL) serving
Calories 360 Cal
Fat 5 g
Sodium 300 mg
Carbohydrate 58 g
Fibre 5 g
Protein 21 g