Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.
Mini Raspberry Chocolate Bran Muffins
Four Berry Parfait
This child-friendly parfait can serve as breakfast, dessert or even a snack. It’s no-cook, so even the youngest toddler can help make it. Not for kids with allergies to nuts.
Grilled Pineapple Kebabs with Dulce de Leche Cream
Barbecue kebabs for dessert? Why not! Substitute low fat sour cream if you prefer.
Honeyed Ricotta with Berries
Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.
Citrus and Beet Salad
A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.
Whipped Berry Yogurt Snow
This is a nice light dessert even the kids will enjoy. Plan to make it the day before serving, as it takes a while to set in the refrigerator. Yogurt is rich in potassium, an important factor in controlling blood pressure.
Ricotta Blueberry Smoothie
Full of protein, this smoothie makes a great breakfast or after workout snack. Using frozen blueberries makes it convenient as well as thick and cold.
Pineapple Banana Frost
Quench your summertime thirst with this easy tropical drink.
Maple Tofu Smoothie
This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!
Marshmallow Bloodshot Eyeballs
A spooky treat your little monsters are sure to enjoy at Halloween.