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  • Mini Raspberry Chocolate Bran Muffins Ratings  (2 Reviews)
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    Throw a handful of frozen raspberries into our chocolate bran muffin mix to mix it up a little- no need to thaw them first.

    Mini Raspberry Chocolate Bran Muffins
  • Four Berry Parfait Not rated yet
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    This child-friendly parfait can serve as breakfast, dessert or even a snack. It’s no-cook, so even the youngest toddler can help make it. Not for kids with allergies to nuts.

    Four Berry Parfait
  • Grilled Pineapple Kebabs with Dulce de Leche Cream Not rated yet
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    Barbecue kebabs for dessert? Why not! Substitute low fat sour cream if you prefer.

    Grilled Pineapple Kebabs with Dulce de Leche Cream
  • Honeyed Ricotta with Berries Not rated yet
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    Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.

    Honeyed Ricotta with Berries
  • Citrus and Beet Salad Not rated yet
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    A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.

    Citrus and Beet Salad
  • Whipped Berry Yogurt Snow Not rated yet
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    This is a nice light dessert even the kids will enjoy. Plan to make it the day before serving, as it takes a while to set in the refrigerator. Yogurt is rich in potassium, an important factor in controlling blood pressure.

    Whipped Berry Yogurt Snow
  • Ricotta Blueberry Smoothie Not rated yet
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    Full of protein, this smoothie makes a great breakfast or after workout snack. Using frozen blueberries makes it convenient as well as thick and cold.

    Ricotta Blueberry Smoothie
  • Pineapple Banana Frost Not rated yet
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    Quench your summertime thirst with this easy tropical drink.

    Pineapple Banana Frost
  • Maple Tofu Smoothie Not rated yet
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    This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!

    Maple Tofu Smoothie
  • Marshmallow Bloodshot Eyeballs Not rated yet
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    A spooky treat your little monsters are sure to enjoy at Halloween.

    Marshmallow Bloodshot Eyeballs