This child-friendly parfait can serve as breakfast, dessert or even a snack. It’s no-cook, so even the youngest toddler can help make it. Not for kids with allergies to nuts.
Four Berry Parfait
Honeyed Ricotta with Berries
Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.
Whipped Berry Yogurt Snow
This is a nice light dessert even the kids will enjoy. Plan to make it the day before serving, as it takes a while to set in the refrigerator. Yogurt is rich in potassium, an important factor in controlling blood pressure.
Citrus and Beet Salad
A colourful, low fat salad you can make year-round. Although our dressing was developed to go with spinach, this recipe works equally well with baby arugula.
Ricotta Blueberry Smoothie
Full of protein, this smoothie makes a great breakfast or after workout snack. Using frozen blueberries makes it convenient as well as thick and cold.
Pineapple Banana Frost
Quench your summertime thirst with this easy tropical drink.
Maple Tofu Smoothie
This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!
Marshmallow Bloodshot Eyeballs
A spooky treat your little monsters are sure to enjoy at Halloween.
Chicken Salad Wrap
Mix the filling up in the evening and refrigerate, then stuff into tortillas in the morning before sending the kids off to school.
PC Devon Custard is the base for a quick and easy banana pudding the kids will love.