Peanut Butter and Banana Apple Stack ‘n Dip

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Peanut Butter and Banana Apple Stack ‘n Dip

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This is a healthy breakfast that is fun to make for kids of all ages! Substitute smooth almond butter if you prefer.

Tags: Easy, 40 mins, Breakfast, Brunch and Breads, Fruit, President's Choice Blue Menu
Serves: 2
Skill level: Easy
Prep time: 5  minutes
Cooking time: 0  minutes
Total: 5  minutes

Additional Information

Ingredients

1 large apple, scrubbed (skin on)
2 tbsp (25 mL) PC Blue Menu Just Peanuts Peanut Butter - Smooth
1 banana, peeled and sliced crosswise in coins
1 cup (250 mL) fat-free plain Greek yogurt
Pinch cinnamon
3 tbsp (45 mL) liquid honey

Instructions

  1. Slice half of the apple crosswise into 4 rounds; set aside remaining apple. Cut out apple cores in the round slices using a small knife.
  2. Spread peanut butter evenly over top of 2 of the apple slices; arrange 4 banana coins on top of each slice and drizzle each with 2 tsp (10 mL) honey. Top with remaining apple slices.
  3. In small bowl, stir together yogurt, cinnamon and remaining honey.
  4. To serve, arrange apple stacks on 2 serving plates; spoon yogurt mixture on the side of each stack. Cut up remaining fruit and serve alongside.

Nutritional Information

Per serving:
320 calories
fat 8 g (of which 1 g is saturated)
sodium 190 mg
carbohydrate 44 g
fibre 5 g
protein 17 g
NO PILLARS
Low in Saturated Fat
Good Source of Calcium
Source of Fibre
Source of Vitamin C