Walnuts and apple give this open-faced chicken sandwich a bit of a Waldorf salad feel. This recipe doubles easily if you’re cooking for a larger group.
Tags: Intermediate, 20 Mins, Entrées, President's Choice Blue Menu| Serves: | 3 |
|---|---|
| Skill level: | Intermediate |
| Prep time: | 20 minutes |
| Cooking time: | 5 minutes |
| Total: | 25 minutes |
| 3 | PC Blue Menu Whole Grain Multi-Grain English Muffins |
|---|---|
| 2 cans | PC Blue Menu Seasoned Chunk Chicken Breast |
| 1/4 cup (50 mL) | walnut pieces |
| 1 cup (250 mL) | loosely packed baby arugula, roughly chopped |
| 1/2 cup (125 mL) | diced peeled apple |
| 2 tbsp (25 mL) | low fat mayonnaise |
| 1 tbsp (15 mL) | chopped fresh dill |
| 1-1/2 tsp (7 ml) | Dijon mustard |
| 1-1/2 tsp (7 ml) | fresh lemon juice |
| 1/8 tsp (0.5 mL) | freshly ground black pepper |
| Pinch | salt |
| Per 2 piece serving: |
|---|
| 320 calories |
| fat 15 g |
| omega-3 polyunsaturates 1.1 g |
| sodium 510 mg |
| carbohydrate 28 g |
| fibre 4 g |
| protein 19 g |
| OMEGA PILLAR |
| Good Source of Iron |
| Source of Fibre |
| Source of Calcium |
