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  • Seared Mahi Mahi Salad with Tangerine, Guava and Pink Peppercorn Dressing Not rated yet
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    Mahi mahi is a relatively low-in-fat fish, but is still a source of healthy omega-3 fatty acids. Mild and sweet, it does not taste “fishy”, making it a good pick for people who don’t like fish much but want to get some into their diets. In the summer, grill the fish; mahi mahi is meaty and firm making it a good grilling fish.

    Seared Mahi Mahi Salad with Tangerine, Guava and Pink Peppercorn Dressing
  • Burrito Casserole Not rated yet
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    This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.

    Burrito Casserole
  • Mushroom Asparagus Strata with Multigrain Bread Not rated yet
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    Strata makes a great brunch dish, especially since you can do all the work the night before. This mushroom-goat cheese combo is perfect for company.

    Mushroom Asparagus Strata with Multigrain Bread
  • Mediterranean Shrimp Not rated yet
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    Tomato, feta and shrimp are a classic Mediterranean combo. Our version, served over cooked brown rice (already cooked for you!), is easy enough to make on a weeknight after work.

    Mediterranean Shrimp
  • Italian Turkey Meatloaf Not rated yet
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    Shake up your meatloaf routine by making this simple turkey version. Serve with mashed potatoes and a salad. A little-known fact about turkey- compared to other meats, it is a pretty good source of calcium. Pound for pound, ground turkey is also lower in overall fat and saturated fat than ground chicken.

    Italian Turkey Meatloaf
  • Quick Western Bake Not rated yet
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    Be speedy and energy-efficient with this Western “bake” that’s made in the microwave instead of the oven.

    Quick Western Bake
  • Phyllo-Wrapped Salmon Not rated yet
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    The special presentation makes this perfect for your next romantic dinner-for-two. Serve with a crisp salad on the side.

    Phyllo-Wrapped Salmon
  • Quick Butter Chicken Not rated yet
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    PC Blue Menu Butter Chicken Cooking Sauce has 60% less fat than our regular cooking sauce, but it is every bit as delicious. This is an economical way to stretch one tray of chicken breasts to feed six.

    Quick Butter Chicken
  • Turkey & Cranberry Stuffed Acorn Squash Not rated yet
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    All the flavours of the holiday season, without actually roasting a turkey! Acorn squash, also known as pepper squash, is a good source of fibre.

    Turkey & Cranberry Stuffed Acorn Squash
  • Green Bean and Fennel Chicken Salad Not rated yet
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    The warm green beans will soften the fennel and red pepper in this main course salad with residual heat, making their texture more yielding.

    Green Bean and Fennel Chicken Salad