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  • Chicken-Tofu Pad Thai Not rated yet
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    Pad Thai cooking sauce takes much of the work out of this traditional Thai noodle dish that looks as great as it tastes. You can use 200 g shelled raw shrimp in place of the chicken, if you prefer.

    Chicken-Tofu Pad Thai
  • Brown Rice Paella with Shrimp and Baby Peas Not rated yet
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    Brown rice is the whole grain, including the bran layer, so it is higher in fibre than white rice. Raw brown rice takes longer to cook than white rice, but our frozen rice speeds things up for you, making a perfect and nutritious base for this wonderful shrimp paella.

    Brown Rice Paella with Shrimp and Baby Peas
  • Bistro Shrimp and Bacon Salad Not rated yet
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    A delicious warm main-course salad. Add a bottle of crisp white wine, and serve in tumblers for an authentic bistro touch.

    Bistro Shrimp and Bacon Salad
  • Pretzel-Crusted Pork Chops Not rated yet
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    Pretzels and mustard are a classic combination. Here we combine them with pork, for a quick-bake pork chop.

    Pretzel-Crusted Pork Chops
  • Sunshine Hot Cakes Not rated yet
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    Kids love hand-held foods they can dip. These little hot cakes fit the bill, and are packed with veggies too.

    Sunshine Hot Cakes
  • Easy Weeknight Broccoli Pasta Not rated yet
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    Broccoli is a nutritional powerhouse- it offers fibre, calcium, vitamins and phytochemicals. One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe.

    Easy Weeknight Broccoli Pasta
  • Glazed Bengal Pork Chops Not rated yet
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    Our versatile mango curry sauce makes a quick pan sauce for fast fry pork chops, when combined with white wine and cream. A sweet and spicy combination.

    Glazed Bengal Pork Chops
  • Chicken and Bacon Salad Not rated yet
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    All the flavours of a club sandwich in a quick chop-and-toss salad. Use pre-cooked bacon to make it even quicker.

    Chicken and Bacon Salad
  • Chickpea Burgers Not rated yet
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    Deep-fried chickpea croquettes called falafel are a Middle Eastern specialty and are also a popular street food in Canada’s urban areas. Here we form falafel mixture into patties instead of croquettes and reduce the fat by frying in a nonstick pan.

    Chickpea Burgers
  • One Pot Italian Meatball Soup Not rated yet
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    We’ve improved on the classic American recipe Italian Wedding Soup- normally pasta, meatballs and escarole- by using our lean meatballs and whole wheat pasta, and adding extra vegetables. A complete meal in one saucepan!

    One Pot Italian Meatball Soup