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  • Green Bean and Fennel Chicken Salad Not rated yet
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    The warm green beans will soften the fennel and red pepper in this main course salad with residual heat, making their texture more yielding.

    Green Bean and Fennel Chicken Salad
  • Turkey & Cranberry Stuffed Acorn Squash Not rated yet
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    All the flavours of the holiday season, without actually roasting a turkey! Acorn squash, also known as pepper squash, is a good source of fibre.

    Turkey & Cranberry Stuffed Acorn Squash
  • Hearty Sausage and Lentils Not rated yet
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    This rib-sticking dish is cold weather food at its best. Lentils contain lutein, which has been found to protect against macular degeneration, a leading cause of blindness.

    Hearty Sausage and Lentils
  • Bulgur and Quinoa Stuffed Peppers Not rated yet
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    If you’ve never tried bulgur before, this vegetarian stuffed pepper is a perfect place to start. Whole wheat berries that have been steamed, dried and crushed, bulgur is high in fibre, B vitamins and iron.

    Bulgur and Quinoa Stuffed Peppers
  • Brown Rice Paella with Shrimp and Baby Peas Not rated yet
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    Brown rice is the whole grain, including the bran layer, so it is higher in fibre than white rice. Raw brown rice takes longer to cook than white rice, but our frozen rice speeds things up for you, making a perfect and nutritious base for this wonderful shrimp paella.

    Brown Rice Paella with Shrimp and Baby Peas
  • Salmon Cakes Not rated yet
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    With lots of veggies and starchy potato in these salmon cakes, all you need is a salad to make a complete meal.

    Salmon Cakes
  • Pan Trout with Garlicky Rapini and Brown Rice Not rated yet
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    Rapini is an underused vegetable. Bitter and pungent, it can stand up to a lot of garlic to make a perfect foil for pan-fried trout.

    Pan Trout with Garlicky Rapini and Brown Rice
  • Spaghetti with Peas and Peameal Bacon Not rated yet
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    Colourful and delicious, this warming dish makes a satisfying meal on a cold night.

    Spaghetti with Peas and Peameal Bacon
  • Spaghetti Carbonara Not rated yet
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    This classic Italian dish takes very little time to prepare. It’s kid-friendly, too, with no obvious vegetables to pick out at the table.

    Spaghetti Carbonara
  • Bistro Shrimp and Bacon Salad Not rated yet
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    A delicious warm main-course salad. Add a bottle of crisp white wine, and serve in tumblers for an authentic bistro touch.

    Bistro Shrimp and Bacon Salad