The warm green beans will soften the fennel and red pepper in this main course salad with residual heat, making their texture more yielding.
Green Bean and Fennel Chicken Salad
Turkey & Cranberry Stuffed Acorn Squash
All the flavours of the holiday season, without actually roasting a turkey! Acorn squash, also known as pepper squash, is a good source of fibre.
Hearty Sausage and Lentils
This rib-sticking dish is cold weather food at its best. Lentils contain lutein, which has been found to protect against macular degeneration, a leading cause of blindness.
Bulgur and Quinoa Stuffed Peppers
If you’ve never tried bulgur before, this vegetarian stuffed pepper is a perfect place to start. Whole wheat berries that have been steamed, dried and crushed, bulgur is high in fibre, B vitamins and iron.
Brown Rice Paella with Shrimp and Baby Peas
Brown rice is the whole grain, including the bran layer, so it is higher in fibre than white rice. Raw brown rice takes longer to cook than white rice, but our frozen rice speeds things up for you, making a perfect and nutritious base for this wonderful shrimp paella.
With lots of veggies and starchy potato in these salmon cakes, all you need is a salad to make a complete meal.
Pan Trout with Garlicky Rapini and Brown Rice
Rapini is an underused vegetable. Bitter and pungent, it can stand up to a lot of garlic to make a perfect foil for pan-fried trout.
Spaghetti with Peas and Peameal Bacon
Colourful and delicious, this warming dish makes a satisfying meal on a cold night.
This classic Italian dish takes very little time to prepare. It’s kid-friendly, too, with no obvious vegetables to pick out at the table.
Bistro Shrimp and Bacon Salad
A delicious warm main-course salad. Add a bottle of crisp white wine, and serve in tumblers for an authentic bistro touch.