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  • Pain Perdu with Maple Blueberry Sauce Not rated yet
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    So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.

    Pain Perdu with Maple Blueberry Sauce
  • Easy Weeknight Broccoli Pasta Not rated yet
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    Broccoli is a nutritional powerhouse- it offers fibre, calcium, vitamins and phytochemicals. One bunch of broccoli is made up of several heads; one head is one individual stem plus its crown. You only need one head for this recipe.

    Easy Weeknight Broccoli Pasta
  • Garlic-Braised Kale and Corn Not rated yet
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    If the kale leaves are particularly large or seem tougher than usual, remove the centre rib of the kale leaves, as well as the stems.

    Garlic-Braised Kale and Corn
  • Teriyaki Tofu Noodle Bowl Not rated yet
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    Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.

    Teriyaki Tofu Noodle Bowl
  • Creamy Tomato Sauce with Pasta Not rated yet
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    A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.

    Creamy Tomato Sauce with Pasta
  • Silver Dollar Banana Pancakes Not rated yet
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    Kids love miniature versions of things they can pick up in their hands-baby carrots, sandwiches cut with small cookie cutters, and these loonie-sized pancakes.

    Silver Dollar Banana Pancakes