This versatile compote can be served to baby for breakfast, lunch or dinner, depending on the accompaniments. For a change of pace from cinnamon, try a pinch of ground cardamom or nutmeg.
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Apple and Pear Compote
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Ricotta Blueberry Smoothie
Full of protein, this smoothie makes a great breakfast or after workout snack. Using frozen blueberries makes it convenient as well as thick and cold.
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Fresh Pineapple Colada
Once you taste PC Pineapple Juice, you’ll never use colada bar mix again! We’ve eliminated the need for coconut cream by using coconut-flavoured rum.
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Maple Tofu Smoothie
This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!
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Berry Smoothie
Mix it up a little! Try strawberries with vanilla yogurt, blueberries with raspberry yogurt, raspberries with mango-passion fruit yogurt.
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Chocolate Banana Soy Breakfast Shake
Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.
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Berry Blast Soy Breakfast Shake
This meal-in-a glass shake provides 14 g of soy protein. According to Dr. David Jenkins, at the University of Toronto, “Even if your cholesterol numbers are normal, adding a little soy to your diet can help keep them that way."
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Very Berry Smoothie
Get the kids to help you make this – they’ll love the purple colour and you’ll love the nutrition!
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Spicy Asian Dip
The dramatic colour and chili flecked appearance makes this an especially inviting dip for seafood hors d’oeuvres.
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