This versatile compote can be served to baby for breakfast, lunch or dinner, depending on the accompaniments. For a change of pace from cinnamon, try a pinch of ground cardamom or nutmeg.
Apple and Pear Compote
Ricotta Blueberry Smoothie
Full of protein, this smoothie makes a great breakfast or after workout snack. Using frozen blueberries makes it convenient as well as thick and cold.
Fresh Pineapple Colada
Once you taste PC Pineapple Juice, you’ll never use colada bar mix again! We’ve eliminated the need for coconut cream by using coconut-flavoured rum.
Pineapple Banana Frost
Quench your summertime thirst with this easy tropical drink.
Maple Tofu Smoothie
This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!
Mix it up a little! Try strawberries with vanilla yogurt, blueberries with raspberry yogurt, raspberries with mango-passion fruit yogurt.
Chocolate Banana Soy Breakfast Shake
Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.
Berry Blast Soy Breakfast Shake
This meal-in-a glass shake provides 14 g of soy protein. According to Dr. David Jenkins, at the University of Toronto, “Even if your cholesterol numbers are normal, adding a little soy to your diet can help keep them that way."
Very Berry Smoothie
Get the kids to help you make this – they’ll love the purple colour and you’ll love the nutrition!
Spicy Asian Dip
The dramatic colour and chili flecked appearance makes this an especially inviting dip for seafood hors d’oeuvres.