Toasted Spiced Flatbread with Yogurt Tzatziki Dip

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When the kids are whining for the supper that isn’t ready yet, this is great to put on the table to tide them over. Use flavoured spicy olive oil for a spicy version.

Tags: Easy, 40 mins, Appetizer & Hors d'Oeuvres, Rice & Grains, Baking, President's Choice Blue Menu, Healthy Insider’s Report 2013, Low Fat, Low in Saturated Fat
Serves: 8
Skill level: Easy
Prep time: 5  minutes
Cooking time: 15  minutes
Total: 20  minutes

Additional Information

Ingredients

1 pkg (300 g) PC Blue Menu Stone-Baked Original Flatbread
1 tsp (5 mL) olive oil
1 tsp (5 mL) dried thyme leaves
1/2 tsp (2 mL) ground cumin
1/2 cup (125 mL) PC Blue Menu Traditional Tzatziki Yogurt Dip
1/2 cup (125 mL) fat free Greek yogurt

Instructions

  1. Preheat oven to 400°F (200°C). Place flatbread on cutting board. Brush with oil; sprinkle with thyme and cumin. Using pizza cutter, cut into four squares. Cut each square into four strips. Place on baking sheet.
  2. Bake in centre of oven for 15 minutes or until crisp. Meanwhile, in bowl stir together tzatziki and yogurt; place in small serving bowl and sprinkle with a little extra thyme and cumin.
  3. Arrange baked flatbread strips on a serving plate. Serve with dip.

Nutritional Information

Per 2 piece serving:
120 calories
fat 2.5 g (of which 0.4 g is saturated)
sodium 160 mg
carbohydrate 20 g
fibre 3 g
protein 4 g
Source of Fibre
Low in saturated fat
Source of Calcium