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  • Bulgur and Quinoa Stuffed Peppers Not rated yet
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    If you’ve never tried bulgur before, this vegetarian stuffed pepper is a perfect place to start. Whole wheat berries that have been steamed, dried and crushed, bulgur is high in fibre, B vitamins and iron.

    Bulgur and Quinoa Stuffed Peppers
  • Flax Seed Soda Bread Not rated yet
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    Soda bread is a great accompaniment to soups, and unlike yeasted bread, is easily made. Flaxseed adds nuttiness and essential omega-3 fatty acids. Like all soda breads, this is best eaten within 24 hours of baking when eaten fresh, but older bread also makes great toast.

    Flax Seed Soda Bread
  • Granola-Topped Apricot Yogurt with Skewered Blueberries Not rated yet
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    Yogurt and granola provide the protein your family needs to make it through to lunch. Substitute their favourite jam.

    Granola-Topped Apricot Yogurt with Skewered Blueberries
  • Havarti and Turkey Reuben Not rated yet
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    This twist on a deli classic offers a less fatty option than a traditional Reuben sandwich. If you don’t have a panini press, crisp in a non-stick frying pan over medium heat just like a grilled cheese.

    Havarti and Turkey Reuben
  • Montreal Smoked Turkey Club Not rated yet
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    Here’s a double decker sandwich sure to satisfy the hungriest appetite. Due to its sodium content, it’s a once-in-a-while treat. It can easily serve four smaller appetites.

    Montreal Smoked Turkey Club