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  • Carrot and Pea Soup Not rated yet
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    This toddler-friendly recipe makes enough for parents to enjoy too. Jazz up the adults’ bowls with a drizzle of extra virgin olive oil, freshly ground black pepper and shredded Cheddar cheese.

    Carrot and Pea Soup
  • Grilled Marinated Portobello Sandwiches with Avocado Not rated yet
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    Portobello caps have a wonderfully meaty texture when grilled, making this a wonderful main course alternative if you’re trying to eat meatless occasionally. If you have extra time, let the caps marinate in the vinegar a while before grilling; if you’re pressed for time, you can grill them right away.

    Grilled Marinated Portobello Sandwiches with Avocado
  • Penne with Eggplant Sauce Not rated yet
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    A classic Italian eggplant sauce gets a healthy makeover! Eggplant can soak up a lot of oil; we’ve reduced the amount here, and added a healthier pasta choice than the standard white pasta. Feel free to increase the hot pepper flakes.

    Penne with Eggplant Sauce
  • Spicy and Cool Roasted Cauliflower Not rated yet
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    A delicious contrast between the spicy cauliflower and the cooling yogurt makes this a fabulous vegetable side dish to serve with your favourite curry.

    Spicy and Cool Roasted Cauliflower
  • Mashed Cauliflower with Goat Cheese Not rated yet
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    Cauliflower is high in Vitamin C and contains iron. Cruciferous vegetables such as cauliflower have been shown to protect against some forms of cancer. Adding some potato to cauliflower helps it mash to a nicer consistency.

    Mashed Cauliflower with Goat Cheese
  • Bulgur and Quinoa Stuffed Peppers Not rated yet
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    If you’ve never tried bulgur before, this vegetarian stuffed pepper is a perfect place to start. Whole wheat berries that have been steamed, dried and crushed, bulgur is high in fibre, B vitamins and iron.

    Bulgur and Quinoa Stuffed Peppers
  • Loaded Sweet Potato Wedges Not rated yet
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    Sweet potatoes are a nutritional powerhouse, full of fibre and vitamins A and C. Serve our loaded version in place of fries, with chicken fingers, burgers or almost any other main.

    Loaded Sweet Potato Wedges
  • Roasted Cauliflower with French Vinaigrette Not rated yet
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    Your turn to host the big holiday meal and you’re tired of the same old sides? Try this easy cauliflower side dish, large enough for a crowd, but requiring very little prep.

    Roasted Cauliflower with French Vinaigrette
  • Smooth Sweet Potato Soup Not rated yet
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    A warm lunch that’s easy to make for baby, and mom can enjoy some too! Cinnamon is a good “starter spice” for babies. Store leftovers in the refrigerator or freeze in ice cube trays for easy portioning later on.

    Smooth Sweet Potato Soup
  • Six Bean Salad Not rated yet
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    This salad tastes like a lot more work than it is, thanks to 6-bean medley and our packed-with-herbs Memories sauce.

    Six Bean Salad