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Results 1 - 9  of  9 Show 10 per page Sort By: Newest Top Rated A-Z
  • Scallops with Garlicky Black-Eyed Peas Not rated yet
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    Black-eyed peas are a good source of calcium, fibre and folate, as well as being low on the glycemic scale.

    Scallops with Garlicky Black-Eyed Peas
  • Organic Rice and Bean Medley Salad Not rated yet
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    A fabulous vegetarian main course salad. Leftovers make a great lunch.

    Organic Rice and Bean Medley Salad
  • Family Style Chili Not rated yet
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    This makes enough for a crowd, or enough for leftovers- always a good thing in a busy family! Not too spicy, so everyone can enjoy it. Serve with PC Louisiana Hot Sauce, so the spice fans can customize their bowls.

    Family Style Chili
  • Chick Pea Korma Not rated yet
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    Korma is a creamy, nut-based mild curry sauce. You could spend hours making it from scratch, or just open a bottle of PC’s korma sauce! Squash and chick peas make a hearty dish, perfect for vegetarians.

    Chick Pea Korma
  • Creamy Red Lentil Soup Not rated yet
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    Evaporated milk adds wonderful creaminess, as well as making this low fat soup a good source of calcium with 260 mg per serving.

    Creamy Red Lentil Soup
  • Pasta and Bean Soup Not rated yet
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    PC 8 Vegetable Cocktail is your short-cut to a fabulous soup, brimming with vegetable flavour. Whole wheat pasta and beans add fibre and make this a meal.

    Pasta and Bean Soup
  • Pasta with Zucchini Rounds Not rated yet
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    A wonderfully fresh pasta toss that can be made year-round. Coarsely grating the Parmigiano creates lovely melting bits in the finished dish.

    Pasta with Zucchini Rounds
  • Minted Couscous Salad Not rated yet
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    Mint makes this salad particularly fresh-tasting.

    Minted Couscous Salad
  • Tofu Minestrone Not rated yet
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    Tofu takes up the flavours of a richly flavoured vegetable broth and boosts protein in this satisfying vegetarian soup.

    Tofu Minestrone