Zehrs

Crisp on the outside, and with creamy rice and cheese on the inside, our Arancini (or “little oranges”, referring to their size and shape) are irresistible mozzarella cheese and Marinara sauce-stuffed risotto balls. Serve with sautéed chili and garlic-spiked rapini or Swiss chard.

Give everyone’s favourite Italian pasta dish an Indian twist with this butter chicken lasagna. This Recipe to Riches prize-winning recipe was developed by Rick Matharu for the entrees category.

Our paprika marinade provides a flavourful base for this delicious Spanish dish- no need to chop tomatoes, garlic or add spices. If you like, stir in some frozen peas when you stir in the parsley.

Miso or fermented soybean paste is often used in Japanese cuisine. You can find it in the refrigerated natural foods section of the grocery store.

Chicken thighs grill up tender every time, unlike chicken breasts which become dry if overcooked. Thighs are also cheaper than breasts, another bonus.

Italian-inspired, this hearty barbecue dish is sure to please the meat lovers in your family. Hungry teenagers might appreciate a loaf of crusty bread, served with a ramekin of olive oil and balsamic vinegar for dipping.

Kale is a great non-dairy source of calcium, and provides iron and folate as well. Choose a bunch with perky green leaves, and remove tough stems before chopping.

2 Ratings

Using a nonstick frying pan lets you get away with using less fat to cook the frittata. All eggs are a complete source of protein, but omega eggs also benefit heart health and brain development.

Buying chicken pieces on the bone and with skin is more economical than buying them skinned or boned. You can easily remove the skin or bones yourself, as required in your recipe. Boning chicken breasts is easiest to do with a thin, flexible boning knife.

Some of the classic pizza flavours appear in this yummy pasta dish. If some of your family like spice and some don’t, simply put the hot pepper flakes on the table so everyone can add to their own serving, perhaps accompanied by PC 100% Grated Parmesan Cheese, just like they have on the tables of Italian pizza places.