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  • Maple Toasted Walnut and Pear Salad Not rated yet
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    Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.

    Maple Toasted Walnut and Pear Salad
  • Penne with Rapini and Goat Cheese Not rated yet
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    For families that don’t eat fish, getting enough omega-3 can be a problem. PC Blue Menu Omega 3 Pasta helps you rise to the challenge.

    Penne with Rapini and Goat Cheese
  • Wrapped Roasted Salmon and Tomatoes Not rated yet
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    A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.

    Wrapped Roasted Salmon and Tomatoes
  • Bruschetta Halibut with Easy Green Onion Couscous Not rated yet
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    A delicious and colourful way to get more healthful omega-3 fat in your family’s diet.

    Bruschetta Halibut with Easy Green Onion Couscous
  • Grilled Tilapia Parcels Not rated yet
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    Tilapia’s sweet white flesh makes it a perfect “foil” for lemony Souvlaki Marinade in this dinner cooked en papillote. Clean-up’s always a breeze when you cook food using this method.

    Grilled Tilapia Parcels
  • Five Spice Teriyaki Salmon Not rated yet
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    A wonderful Asian-flavoured all-in-one meal.

    Five Spice Teriyaki Salmon
  • Organic Breakfast Mix Not rated yet
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    Natural almonds still have their skins on them; blanched almonds have had the skins removed. Customize to suit your family’s taste with their choice of pear or apple, with maple syrup or without.

    Organic Breakfast Mix
  • Creamy Salmon Linguine Not rated yet
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    Supermom feeds a family of four with one can of salmon! Deliciously creamy, and easy enough to make on a weeknight.

    Creamy Salmon Linguine
  • Mahogany Glazed Salmon Not rated yet
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    Cooking for two? Look no further! This easy, elegant dish comes together in minutes. Keep your accompaniments simple to keep the focus on the salmon.

    Mahogany Glazed Salmon
  • Slow Roasted Wild Salmon Not rated yet
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    Omega-3 fats are necessary for the normal growth and development of the brain, nerve and eye tissue, and are beneficial to heart health. Salmon is a great source of Omega-3.

    Slow Roasted Wild Salmon