Toasting nuts always brings out the flavour, and adding maple syrup adds a hint of sweetness. Substitute pecans, if you prefer.
-
Maple Toasted Walnut and Pear Salad
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Wrap it Up! Chicken Lettuce Wrap
Here’s a high-protein snack the kids can help you make. Perfect for after school munchies.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Wrapped Roasted Salmon and Tomatoes
A perfect jewel of a dinner for two. Serve with whole wheat couscous, if you like.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Organic Breakfast Mix
Natural almonds still have their skins on them; blanched almonds have had the skins removed. Customize to suit your family’s taste with their choice of pear or apple, with maple syrup or without.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Garlic-Braised Kale and Corn
If the kale leaves are particularly large or seem tougher than usual, remove the centre rib of the kale leaves, as well as the stems.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Sweet Green Pea Soup
Perfect if you or someone in your family has been placed on a salt-restricted diet. Using the liquid in the can- no salt added!- ensures you capture all of the sweet pea flavour.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Orangey Sweet Potato Mash
This colourful side dish is low in sodium, a source of fibre and an excellent source of Vitamin C. A delicious start to meeting your diet resolutions!
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Butternut Squash Couscous
Whole wheat couscous has a lovely nutty flavour, accentuated in this fast, healthy side dish by slivered almonds. Dark orange vegetables such as butternut squash are full of beta-carotene.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Strawberry Feta Salad
This fresh-tasting salad has 52% fewer calories and 85% less sodium than our web recipe, Tzatziki Greek Salad, another feta-containing salad.
_-_(500x500).jpg?w=120&h=120&quality=100)
-
Sensational Szechwan Chicken - Light
19 Ratings (1 Reviews)Sensational Szechwan Chicken is one of our most-requested recipes, but at 61 g of fat and 890 calories per serving, an overhaul was overdue! This lightened-up version has 11 g of fat and only 280 calories per serving.
_-_(500x500).jpg?w=120&h=120&quality=100)