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  • Broccoli and 5 Grain Salad Not rated yet
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    Arugula is the base for the dressing as well as the leafy green in this healthy grain salad. Substitute lime juice if you prefer for a different citrus kick.

    Broccoli and 5 Grain Salad
  • Grilled Naan Sandwich with Charred Veggies and Baba Ghanouj Not rated yet
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    Smoky baba ghanouj complements the smoky flavours of charred vegetables in this delicious naan wrap. If you have a gas barbecue you can enjoy this year-round.

    Grilled Naan Sandwich with Charred Veggies and Baba Ghanouj
  • Spicy Pork Stir fry Not rated yet
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    Pre-cut stir-fry vegetables make it easy to get your 5 to 10. Serve over rice or Asian noodles.

    Spicy Pork Stir fry
  • Vegetable Bolognese Pizza Not rated yet
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    When you just need to get dinner on the table, this is the pizza to make. Our Bolognese sauce has a “meaty” texture, but is vegetarian. Check the label on your mozzarella if you’re serving vegetarians; some mozzarella cheese contains rennet.

    Vegetable Bolognese Pizza
  • Mushroom Asparagus Strata with Multigrain Bread Not rated yet
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    Strata makes a great brunch dish, especially since you can do all the work the night before. This mushroom-goat cheese combo is perfect for company.

    Mushroom Asparagus Strata with Multigrain Bread
  • Shaved Asparagus and Spinach Salad Not rated yet
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    Thin asparagus shavings are tossed with dressing and served raw in this tasty side salad. Make sure your vegetable peeler is sharp for this recipe. A Swiss-style peeler makes this a snap.

    Shaved Asparagus and Spinach Salad
  • Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins Not rated yet
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    Always keep a few cans of tuna on hand- it’s a great source of protein, reasonably-priced and infinitely versatile. Try this baked sweet potato, stuffed to bursting.

    Exploding Tuna, Broccoli and Cheddar Sweet Potato Skins
  • Charred Beef and Vegetable Quinoa Salad Not rated yet
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    Quinoa is the it grain! Higher in protein and lower in carbohydrates than other grains, it is a nutritious addition to your diet. In this restaurant-worthy barbecued salad, it’s paired with grilled beef and veggies.

    Charred Beef and Vegetable Quinoa Salad
  • Gingered Carrot Soup Not rated yet
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    A lovely first course soup. Use whatever curry powder you have on hand; you may want to decrease it slightly if you use hot curry powder. Serve dolloped with Greek yogurt and sprinkled with chopped chives, if desired.

    Gingered Carrot Soup
  • Roasted Sweet Potato Salad with Cranberries and Sliced Almonds Not rated yet
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    Sweet potatoes are a great source of Vitamins A and C, and make a great substitute for white potatoes in many recipes, including potato salad. Roasting them brings out their sweetness.

    Roasted Sweet Potato Salad with Cranberries and Sliced Almonds