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  • Black Bean and Corn Quesadillas Not rated yet
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    Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.

    Black Bean and Corn Quesadillas
  • Chunky Hummus Vegetable Wrap Not rated yet
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    Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
    Chunky Hummus Vegetable Wrap is first wrap on far left in picture.

    Chunky Hummus Vegetable Wrap
  • Pain Perdu with Maple Blueberry Sauce Not rated yet
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    So-named because it can be made with stale bread that would otherwise be lost (perdu), this dish is a brunch classic. It’s low fat as is, but you can dress it up by serving with whipped cream and fresh strawberries if you like.

    Pain Perdu with Maple Blueberry Sauce
  • Brown Rice Salad with Arugula and Feta Not rated yet
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    Brown rice is lower on the glycemic index than white rice and contains more fibre, meaning it makes you feel full longer. Try this salad for your packed lunches.

    Brown Rice Salad with Arugula and Feta
  • Fattoush Not rated yet
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    Fattoush is a Middle Eastern vegetable and herb salad that contains toasted bread, usually pita. You’ll need a vegetable grill basket for this grilled version, to keep the smaller veggies from falling through the grill.

    Fattoush
  • Honeyed Ricotta with Berries Not rated yet
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    Tired of the same old breakfast cereal? This low-fat breakfast dish is high in protein and provides all the goodness of berries.

    Honeyed Ricotta with Berries
  • Warm Goat Cheese and Arugula Salad Not rated yet
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    Warm salads provide a sense of occasion, maybe because we most often eat them at fine dining restaurants. Any night can be an occasion when you make this tangy-peppery salad for family and friends.

    Warm Goat Cheese and Arugula Salad
  • Organic Rice and Bean Medley Salad Not rated yet
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    A fabulous vegetarian main course salad. Leftovers make a great lunch.

    Organic Rice and Bean Medley Salad
  • Mozzarella and Artichoke Pizza Not rated yet
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    White pizzas such as this are not tomato-based as are many pizzas and somehow seem more elegant. A rich, quick and easy appetizer.

    Mozzarella and Artichoke Pizza
  • Ricotta and Roasted Tomato Crostini Not rated yet
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    Making little toasts for crostini under the broiler is a bit fiddly, but this wire-rack oven method reduces the chances of burnt toast. Ricotta is a delicious and unusual topping.

    Ricotta and Roasted Tomato Crostini